We’ve found an excellent infographic to share. So often I hear people say, “I’m exercising regularly but I can’t see anything changing!” Well, I’m sure on the inside, plenty of good things are happening, but if you can’t seem to lose the weight, then it could be your nutrition. Check out this infographic and get the skinny on workout nutrition!
When I saw this infographic, I couldn’t resist sharing it with all of our dear PGX readers. These five exercises are very popular moves to do at home and make full body workouts accessible to anyone, no gym necessary. However, they are easier said than done. As someone who guilty of making at least one (or two…fine, maybe three) of these mistakes in my earlier days of fitness exploration, I find this chart to be an excelent reminder.
For a more detailed explanation of how to do all five of these moves correctly, visit the Spark People Blog: The Top 5 Exercises You’re Doing Wrong.
Quiz time! Don’t worry it’s not scary. Have you ever gone religiously to the gym, had what seemed like the perfect workout, and then got stuck on a weight loss plateau? You could be eating healthy food and exercising, but if you aren’t seeing the results that you hoped for, you might be committing some workout bloopers!
When I took the quiz, I discovered the mistakes I was making in the gym and now that I have an answer to my plateau troubles, I feel more motivated to change things up! Take Fitness Magazine’s Can You Spot Workout Bloopers? quiz and test your gym know-how!
Good luck and keep on moving!
We’ve all been there. You’re eating well, you’re fitting in regular exercise sessions but for some reason, your workout routine is just not working for you. Chances are, a small mistake, such as not taking a long enough rest period, as explained by shape.com, is coming between all your hard work and the results you derserve! So, let’s master those moves!
Shape.com’s list includes:
All it takes are a few tiny adjustments to your form. So, adjust, apply and get out there PGX’ers and show those exercises who’s boss!
The Mediterranean diet is based on a healthy eating plan using the traditional cooking style of countries around the Mediterranean Sea.
The Mediterranean diet emphasizes:
As the Mediterranean Diet Pyramid shows the diet includes plenty of antioxidant-rich fruits and vegetables! Many people who switch to this diet say they’d never eat another way! For more on the Mediterranean Diet check out the Mayo Clinic website.
Does this look like something you’d like to try out? Let us know in the comments below!
Do you sit at your desk all day, staring at your computer, hunching and tense all over without even realizing it? Work can be a really busy place that doesn’t always allow you the luxury of a midday stroll. We’ve done some internet sleuthing and found how you can loosen up stiff leg muscles without leaving your desk or disrupting your productivity!
It’s always best to get up from your desk, stretch and take a short walk around to keep your muscles limber, but when short on time, try this desk exercise!
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