Here are the top 5 exercises that people often do wrong…
Save yourself injury and really make your workouts effective by learning the proper exercise postures!
When I saw this infographic, I couldn’t resist sharing it with all of our dear PGX readers. These five exercises are very popular moves to do at home and make full body workouts accessible to anyone, no gym necessary. However, they are easier said than done. As someone who guilty of making at least one (or two…fine, maybe three) of these mistakes in my earlier days of fitness exploration, I find this chart to be an excelent reminder.
For a more detailed explanation of how to do all five of these moves correctly, visit the Spark People Blog: The Top 5 Exercises You’re Doing Wrong.