No more aimless walking in the grocery store. It’s time to shop ourselves healthy!
I can’t even count how many times I walk over to the refrigerator, stare at its contents and close the door empty handed. From there, I cruise over to the pantry and start inspecting it’s contents!
The crave monster has just surfaced and it’s forcing me to begin the hunt for snacks! All too often this leads to snacking on things like chips and dip or if nothing else, buttered toast (I swear I could live on toasted bread with butter and I would be quite happy!). So what can one do to prevent this kind of craving grazing? It all starts at the grocery store…
Check out this infographic and learn how to shop yourself slim and healthy! Don’t forget to add some fibre into your diet! PGX can help control that blood sugar roller coaster for you 😉