Bunless Chicken or Turkey Burgers ? pound extra lean ground chicken or turkey breast 2 tablespoons ketchup 2 tablespoons seasoned dry bread crumbs 1 tablespoon grated or finely chopped onion 1 egg white 1 clove garlic, minced ? teaspoon salt ? teaspoon pepper Two ?-inch slices red or yellow onion Cooking oil spray Preheat a grill to medium. In a large bowl, combining ground chicken, ketchup, bread crumbs, onion, egg white, garlic, salt substitute, and pepper. Mix well and shape into 2 patties about ?-inch thick. Coat the patties and onion slices with cooking oil spray. Grill the patties and onions for 6 to 7 minutes per side, until the patties are no longer pink in center.