Thinking about yoga? Let’s think about Bikram Yoga!
If you love the heat, this might just be the yoga for you…
Ahh yoga! I’m sure you’re familiar with all the possible benefits of practising it regularly: stretching and muscle toning, weight loss and increased stamina, mental clarity, inner peace…general overall health and well being. All of these thoughts went through my head when I decided to try hot yoga, specifically, Bikram yoga.
Founded by Bikram Choudhury, Bikram yoga consists of a sequence of 26 poses, or asanas, practised in a room heated to 105 Fahrenheit and 25% humidity for a 90-minute session.
I’m no yoga expert. In fact, I am absolutely a beginner, and I jumped right into a heated room for Bikram yoga! It was a hot and stuffy experience. It did feel good afterward but I don’t know if that was from the yoga itself or the fabulous rush of cold air when I left the room!
My conclusion: Bikram yoga will not be for everyone. Although I didn’t come out of that first class a big fan, there are many who love and swear by it. Bikram Choudhury himself was able to overcome the setbacks of a serious knee injury through his hot yoga method.
If you are thinking of trying a class, make sure to read the details first and drink plenty of water! Learn more about Bikram yoga and the benefits of heat.