The New Home of PGX

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Don’t miss the Grand Opening of the brand new PGX Center!

PGX’ers, we’re more than excited to tell you about the opening of our brand new PGX Center, a place that you can call home.

PGX Center - Grand Opening

Join us for the Grand Opening in Coquitlam, BC, happening this Friday and Saturday, and check out what the new Center has to offer. Plus, if you drop by this Friday, you just might run into Dawn Chubai from Breakfast Television! We’ll also be giving away a small gift pack of product to those who stop by. Learn more about what the PGX Center is all about below.

What is the PGX Center?

The PGX Center is a place where you can go for support with your weight loss journey. More than just a place to workout, although you’re welcome to utilize our exercise rooms whenever you visit, the PGX Center is a place where you can talk to our expert staff, learn how to use PGX and come together as a community of PGX’ers on the journey to lifelong health.

Every part of the PGX program at the PGX Center is free, with the exception of the DEXA scan, a scan which measures body composition, body fat percent and bone density, and PGX products, which will be available for purchase.

Services Available at the PGX Center

  • Diet plans and booklets
  • Resources on how to control appetite, reduce cravings and effectively use the PGX Program
  • Consultations with our expert staff

Amenities Available at the PGX Center

  • Exercise rooms
  • Showers
  • A kitchen for experimenting with PGX recipes
  • A commissary store where you can learn more about PGX and purchase PGX products

Location of the PGX Center

We look forward to seeing you!

Weight Loss: 5 Tips to Achieve Your New Year’s Resolution!

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5 tips on how to achieve your weight loss and fitness goals.

We know. It’s only January 3rd, commonly known as “Day 3” amongst the New Year’s Resolutions crowd, and you’re already worried about not being able to live up to your goals. However, although we know that there will be challenges along the way in achieving any goal, when it comes to weight loss and fitness, we’ve got some ideas on how to help you achieve them!

5 Ways to Help You Achieve Your Weight Loss Goals:

  1. Start slow. Just because it’s a new year, doesn’t mean that you are all of a sudden going to be able to do things you couldn’t do before, like lift those heavier weights or do 100 pushups. Start slow and make sure you’re comfortable with the pace. As exercises become easier, gradually increase the difficulty or amount of time or repetitions.
  2. Workout in the morning. If you’re someone who feels utterly exhausted at the end of each day, heading the gym at that point is going to be very difficult for you. Don’t let this stop you! Try heading to the gym or going for a run before your day begins.
  3. Throw out your scale. While it may be very tempting to weigh in every day, this will only serve to discourage you. It’s very hard to see a difference from day to day (and we’re only on Day 2!). If you absolutely must weigh in, try making it a monthly thing rather than a daily one.
  4. Eat well. Don’t think that exercise is the only way to achieve your weight loss and fitness goals. You need to supplement your workouts with healthy eating. Prevent overeating and support your lifestyle changes with PGX .
  5. Get more sleep. By increasing the amount of sleep you get, you will improve your energy levels and be able to be more active throughout the day, increasing the amount of potential calories you could burn!

Stay healthy, PGX’ers!

 

Sugar Addicts Rejoice! A Testimonial

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“I am totally sold on this product.”

A testimonial from a PGX’er who put an end to her sugar cravings with PGX.

PGX’er, A.N., wrote in to tell us that PGX had helped her in a way she never thought possible; it helped stop her sugar cravings! We were thrilled to hear from A.N. about her success with PGX. Read A.N.’s full testimonial below.

“Hi, I just want to thank you for this product!! I bought my first bottle last Thursday and am amazed!! I was a sugar addict. I was always craving sweets and it was wrecking my diet. I had looked at PGX several times and never bought it. Then one day I said ?well, I think I will give it a try?. I am totally sold on this product. I have not had a craving for sweets since I started taking this and my insides feel calm, that’s the only way I can explain it, a calmness inside me. I feel satisfied all the time now. I am doing the Belly Fat Cure by Jorge Cruise and really like the diet and PGX is a good additive. I need to lose about 30 lbs and I know I will do it! A very satisfied customer!

A.N.”

We want to hear from you! Share you PGX success story with us.

 

Workout Nutrition [Infographic]

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We’ve got the ultimate guide to workout nutrition!

Don’t undermine your efforts to get in shap with poor eating habits!

We’ve found an excellent infographic to share. So often I hear people say, “I’m exercising regularly but I can’t see anything changing!” Well, I’m sure on the inside, plenty of good things are happening, but if you can’t seem to lose the weight, then it could be your nutrition. Check out this infographic and get the skinny on workout nutrition!

Tasty Tuesday: The Paleo Edition

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Welcome to the Paleo Edition of Tasty Tuesday!

If you’re following the Paleo Diet, here are some tasty breakfast ideas.

Seeing how yesterday we discussed what constitutes the Paleo Diet and what doesn’t, I thought that we could explore some different paleo recipe options today for Tasty Tuesday. With restrictions on several food categories that many people would describe as an integral part of their daily diet (think dairy and cereal grains), I can appreciate that finding delicious paleo recipes may be a bit of a challenge – especially, for breakfast.

Fortunately for all of you paleo eaters out there, we have found a cumulation of 20 Paleo Breakfast Ideas from the blog, Life With 4 Boys, that all look absolutely drool-worthy! From egg benedict to waffles, these recipes look so good that people who aren’t even following the paleo diet may want to try them. And don’t forget to sprinkle your PGX on beforehand!

 

Guilt-Free: Chocolate Raspberry Brownie Bites

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In honour of February being Heart Health Month today’s guilt-free temptation comes from the Heart and Stroke Foundation.

Indulge in chocolate with this healthy recipe!

All the chocolate fans raise your hands! WOW, that’s a lot of hands! Well, you don’t need to feel guilty about indulging in these bite-size brownies! This recipe uses applesauce to add moisture without any unwanted fat.

At only 81 calories per serving you can stick to your plan and indulge from time to time.

See the recipe from the Heart and Stroke Foundation!

Hop Off the Blood Sugar Roller Coaster

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The ride is finally over. Get your blood sugar levels back in check with PGX.

Considering the food landscape within our modern society, most of the foods that we consume in the Western diet are highly processed. “Fast foods” especially are laden with highly refined carbohydrates, which are rapidly digested by the body, causing excessive peaks in our blood sugar levels after we eat. As a result, our bodies tend to release insulin to bring blood sugar back down again, creating chronic blood sugar level imbalances. With an imbalance, blood sugar levels erratically rise and fall, which may have led to the name “the blood sugar roller coaster.”

Cue PGX:

PGX Daily helps control and balance blood sugar levels by counteracting the effects of carbohydrate-heavy meals. How does PGX do this? By helping you feel fuller faster and satisfied longer due to its highly viscous fibre complex. When added to your meals, or consumed pre-meal, PGX can help slow down your digestion. PGX also slows the conversion of carbohydrates and other foods into sugar, resulting in a more gradual release of glucose into the bloodstream. This means that blood sugar levels are less likely to spike when using PGX. And when they don’t spike, blood sugar levels don’t tend to fall far enough to trigger excess production of insulin.

Learn more about avoiding the blood sugar roller coaster.

Low Calorie Summer Snacks!

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Looking for a light snack in the warm weather? Try one of these low calorie recipes!

Spark People dishes up 10 tasty, weight wise snacks under 200 calories!

Salad Stick Skewers, Bacon-Cantaloupe Bites, Caprese Salad… Yes! Plus, they are less than 200 calories per serving! If you?re craving something tasty and fresh this summer, try one of these recipes from Spark People’s 10 Healthy, Low-Calorie Summer Snacks!

Enjoy!

Healthy Peanut Butter Oatmeal Cookies

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It’s true! Healthy and cookie can appear in the same sentence!

Satisfy your sweet tooth with this tasty and actually healthy cookie recipe from The Skinny Fork!

You an give in to your inner cookie monster without regret. It is completely possible! I know it seems rather oxymoronic to think of cookies as healthy but it’s a fabulous thing to think of and know to be real. What it is really that makes cookies so unhealthy? Tons of sugar, oil, white flour, butter… all things that can actually be replaced!

The Skinny Fork recipe for Peanut Butter Oatmeal Cookies does just that: food substitution! For example, instead of butter or oil, you’ll find this recipe calls for apple sauce!

Try this recipe and add a dash of PGX Daily Singles for an even healthier treat and that extra fibre kick!

So without further ado, click to view the Skinny Fork recipe for Healthy Peanut Butter Oatmeal Cookies (it has some chocolate in it too!).

 

Shop Yourself Healthy

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No more aimless walking in the grocery store. It’s time to shop ourselves healthy!

I can’t even count how many times I walk over to the refrigerator, stare at its contents and close the door empty handed. From there, I cruise over to the pantry and start inspecting it’s contents!

The crave monster has just surfaced and it’s forcing me to begin the hunt for snacks! All too often this leads to snacking on things like chips and dip or if nothing else, buttered toast (I swear I could live on toasted bread with butter and I would be quite happy!). So what can one do to prevent this kind of craving grazing? It all starts at the grocery store…

Check out this infographic and learn how to shop yourself slim and healthy! Don’t forget to add some fibre into your diet! PGX can help control that blood sugar roller coaster for you 😉