Going dancing, going for a run, or going to the gym are just a few things that you and your partner can do together that will help reduce stress and improve your physical well-being! An added side benefit to feeling better is that you can build or maintain a strong relationship with your partner.
Numerous studies have shown that couples that do physical activities together have a healthier relationship. Not only are you more aware of your physical health but your also more motivated to look out for each other to stay in shape and stay fit!
Plus when you work out you get a rush of endorphins that make you feel great. So the next time you feel the endorphin rush, glance over at your partner and smile. You can both share in those healthy, happy feelings together – no matter what type of work out you’re doing, especially if you have different abilities or work out preferences.