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There’s no falling away from your 2015 health and fitness goals when you have a FitBit® Flex tracking your progress throughout the day and night. Activity level, distance travelled, calories burned, sleep patterns, and goals are all monitored and synced to your smartphone or tablet where your stats are easy to see and hard to ignore.
Why track your goals?
Studies show that setting a fitness goal and then receiving feedback on how close you are to that goal makes you more likely to achieve it.[1]
Why track sleep patterns?
Lack of sleep is linked to weight gain. A recent study found that people who sleep fewer than 7 hours per night have a significantly higher body mass index (BMI) and waist circumference than people who sleep 7-9 hours per night.[2]
To make your 2015 health and fitness goals easier to meet (or exceed), we’re giving away over 100 FitBit Flex wristbands – one every day. You can enter daily to boost your odds of winning. Fill out your name and email address on the contest entry form for a chance to win.
Good luck!
References:
[1] Wack, S. R., Kimberly A. Crosland and Raymond G. Miltenberger. “Using Goal Setting and Feedback to Increase Weekly Running Distance.” Journal of Applied Behavior Analysis 47.1 (2014): 181-185. Web. 21 December 2014.[2] Ford, E.S. et al. “Sleep Duration and Body Mass Index and Waist Circumference among US Adults.” Journal of Obesity 22.2 (2014): 598-607. Print.
