PGX wants you to relieve your stress!
Your health, weight and stress: a bad combination.
Have you reached a plateau in your weight loss efforts? You may be surprised just how much stress has to do with that! Stress. Even the word sounds scary.
Stress causes our body to secrete cortisol which in turn, prompts our body to release stored glucose, increasing our blood sugar. Unfortunately for our waists, all the excess sugar that we don’t use gets stored as fat! Essentially, having too much stress in your life is like eating too much dessert, not too mention the sugar rush usually leads to food cravings. It seems a cruel and revealing trick of the English language that stressed spelled backwards is desserts!
Work, school, family obligations, meetings and appointments, housework, projects… Life can get busy and overwhelming. So, my two main tips for this sunny Monday? Don’t stress the little things and get your daily fiber!