5 Quick Protein Filled Snacks
No matter your age, weight, or activity level, your body needs protein. It not only fuels your hunger and helps repair muscle tissue, but is needed to make hormones, strengthen bones and cartilage, and build a healthy immune system.
1. 1 Cup Edamame
Cooked soybeans, also called edamame, pack 22 g of protein per cup . As a quick bite, the combination of protein, fibre, and healthy fats in edamame will help you feel full and satisfied.
2. ½ Cup Steel Cut Oats with ¼ Cup Cottage Cheese
More than just a warm breakfast – steel cut oats are an energizing source of protein, fibre, and iron. Top ½ cup of cooked oats with ¼ cup of low fat cottage cheese to create a comforting combo with 14 g of protein . The key to making this a quick bite is preparing the oats in advance so you can just warm them up.
3. 28 g Salmon Jerky
With 15 g of protein per 28 g serving, salmon jerky provides a delicious way to kick your protein intake up a notch.  Salmon has the added bonus of being high in the omega-3 essential fatty acids DHA and EPA.
4. ¾ Cup Greek Yogurt
When it comes to dairy, Greek yogurt is an elite source of protein. It supplies approximately 15 g per ¾ cup serving , along with live probiotic bacteria to support a healthy balance of gut microflora.
With 15 g of organic plant protein per bar, this vegan friendly snack is sure to keep you feeling full and satisfied. Whether you choose Very Berry Dark Chocolate, Dark Chocolate Coconut, or Dark Chocolate Peanut, every bite is guaranteed to be gluten free and made with non-GMO ingredients.
References: Health Canada. “Dietary Reference Intakes.” Food and Nutrition. Web. 27 April 2015.  USDA. “Nutritional Nutrient Database for Standard Reference Release 27.” Agricultural Research Service. Web. 27 April 2015.