Looking for motivation and the right tunes to get you ready for your workout? There’s a new app available from iTunes that allows you to match the music to your heart beat.
Get your daily fiber and keep on moving everyone!
Not only does it make a great workout, playing with hula hoops can be a lot of fun! No wonder kids are in such great shape. It’s not just all that energy they seem to be bursting with, it’s their choice of activity. The hula hoop is a great way to get your body moving.
What does this kind of activity do for you? With just one hula hoop, you can have a low-impact, calorie-burning workout that doesn’t require a gym membership. The movement that keeps the hoop spinning around your waist is excellent for toning your core, strengthening your back, and improving your balance and flexibility. Plus it’s way more fun than running on a treadmill, watching a TV station that the person next to you picked.
If one hula hoop can do all that for you, imagine what two or three or four can do! Want to know how many calories you can burn with a hula hoop?
Happy Hula Hooping!
It is such a gorgeous sunny day outside as I write this, it’s seems hard to believe that in just a few hours, the sun will have set! Now that the clocks have been put back, our evenings come much earlier. What does this mean for your kids?
A recent study from UK researchers suggests that not changing the clocks would keep your children active by allowing them more outdoor play. What do you think?
BBC Health News reports on this interesting idea.
Pardon the poor vocabulary but yup! You read that title correctly: PGX and our healthy eating tips can assist you in your fight against the flu. Take two minutes of your day and watch this News Canada video to learn more about what you can do to protect yourself and your family from coughs, scratchy throats, sneezes and running noses!
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