We’ve found an excellent infographic to share. So often I hear people say, “I’m exercising regularly but I can’t see anything changing!” Well, I’m sure on the inside, plenty of good things are happening, but if you can’t seem to lose the weight, then it could be your nutrition. Check out this infographic and get the skinny on workout nutrition!
There is something especially appealing about chai teas during the cold winter months. I don’t know what it is. Maybe it’s the warming, spicyness of the aromatic herbs that mix together to create the chai blend…Or maybe it is its exotic origins of the far and warm east that gives chai its appeal. Whatever it is, chai tea is my favourite tea for the cold weather!
But even in cold weather, we need to keep our bodies moving and exercising! So why not go, workout, sweat and then recover with a tasty and nutritious Banana Chai Protein Shake?! With all the flavour kick of chai and the health power of protein, post workout, you really can’t go wrong with this recipe. Try adding some PGX Daily Singles (2.5 grams or 1 stick per shake) and get your fibre in there as well!
Enjoy!
Now a days, there’s pretty much an app for everything. Whether it’s for Facebook, Twitter, or that awesome app that tells you the name of the song that’s playing on the radio, smart phones and their applications play a large part in how we socialize and spend our free time. So, why not start using one to help you lose weight!
Allow me to introduce (drum roll, please), The Eatery! Getting started is easy: Just take a picture of your food (don’t forget to sprinkle your PGX on top or into the mix!), rate your meal on how healthy it is, and record how much of your meal you ate. Then invite your friends to follow you for support, encouragement, or to strive for the same goals along side you. As The Eatery says, “You never have to eat alone.” Finally, The Eatery will provide you with feeback and stats on your eating habits, forcing you to see the facts on what you’ve been eating – this, maybe more than anything, will push you to eat healthier.
It gives you a sense of community by allowing your friends to follow your progress, and vice versa. You can achieve your goals together, and have a buddy (or multiple!) to support and encourage you on your weight loss journey!
Have you used this app or something similar to help you achieve your weight loss goals? Let us know in the comments below.
If you consider yourself a foodie and think you need to put that hobby to rest while you work towards your health goals, think again. Being healthy doesn’t mean you have to live on tasteless meals and water alone! Let me tell you a secret: healthy dishes can be mouthwateringly, drool-worthy, delicious treats! Don’t be afraid to indulge your taste buds every once in a while!
So to our foodie fans, this week’s wind up is for you! Check out these tasty links from around the web! Got a healthy recipe or food tip to share? Sound off in the comments or share with us on our Facebook page!
Enjoy and eat well beautiful people!
Do you cook with garlic? Guess what! There’s more to the garlic plant than the bulb. Why not Use Garlic Scapes in Your Cooking?
If you’re in the mood for a homemade iced latte but don’t want to water it down, here’s a great Iced Coffee Trick!
Sometimes you just need a Starbucks. Here’s a useful link for calorie-counting foodies: Starbucks Drinks Under 200 Calories.
I really want a Green Goddess Grilled Cheese Sandwich (pictured right). Don’t you?
Need a new idea for finger food? Try these Caprese Pops!
Saving the best for last: two Guilt-free Desserts from Steven and Chris!
This image says it all! When I make smoothie, I always put in frozen berries, plain Greek yogurt, orange juice and PGX Daily Singles for fibre. But sometimes, I just want a different flavour! This infographic is full of options to pick from and will inspire a whole new smoothie, tailor made just for you!
Don’t forget to add PGX to that list of smoothie power boosts! Give your smoothie a fibre boost! Don’t know how much to add? Check out our post from the past, How Much PGX Should You Be Adding to Your Food, for more info!
Oh and one more thing! Right now you you can get a free BONUS pack of PGX Singles with purchase of PGX Daily in Canadian stores! Have a great Tuesday! Blend on, my friends.
I’m sure by now you’ve heard about the health benefits of green tea: antioxidant power, cancer cell inhibitor, headache aid, weight loss benefits, harmful bacteria-killing properties… To sum it all up, green tea is good for you. But what if you don’t like the flavour? What if you aren’t really a tea drinker?
Here is a useful slideshow for those of us who aren’t fans of steeping leaves in our water. Shape Magazine shares 20 New Ways to Enjoy Green Tea.
Reap the benefits of green tea and cook with this super antioxidant power! And don’t forget to get your daily fiber!
Français - Canada 
English – USA