Motivation Monday – Be Happy

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Don’t forget an important key to great health is simply being HAPPY!

Not only is exercising and eating healthy beneficial to your overall health but being happy everyday can make a big difference in how you feel. Do at least 3 things a day that bring a smile to your face. You will be amazed by how much lighter and happier you feel by the end of the week.

The best part is that smiles are contagious – spread the happiness around.