Category Archives: Fitness

5 Tips to Avoid Winter Weight Gain

Written by - Posted on

PGX-Canada-blog-post-5-tips-to-avoid-winter-weight-gain

Is winter the downfall of your weight management strategy? The cold, damp, short days topped with the pressures of high-calorie party foods is enough to throw even the most disciplined health guru off her game. But with the right plan, you can eliminate the anxiety of weight gain this winter. Here are 5 tips to get you started:

  1. Load-up on fibre. Fibre keeps you full, blood sugar steady and cravings curbed. Include beans, seeds, fruits, and vegetables in your meals and add PGX® to your favourite healthy snacks to boost their fibre content.*
  2. Get your vitamin D. During the winter it may help reduce occasional winter blues, making it easier to stick to your goals – whether they are healthy eating, exercise or just getting off the couch.
  3. Partner-up. Recruit an energetic friend, family member or colleague for working out. They will boost your motivation, accountability and enjoyment.
  4. Get your ZZZs. According to research, sleep deprivation causes people to eat more and to crave high calorie foods[1].
  5. Treat yourself! Feeling deprived can lead to binge eating[2]. Treat yourself to high quality whole foods, such as coconut water, raw nuts, kale chips, roasted seaweed, and organic teas.

Stay tuned for more great tips!

Patience Lister

*Drink additional water (8 fl. oz.) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

References:

[1] Greer, Stephanie, Andrea Goldstein, and Matthew Walker. “The impact of sleep deprivation on food desire in the human brain.” Nature Communications 4 (2013): 2259.

[2] Michaels, Samantha. Overeating?: How to stop binge eating, overeating & get the natural slim body you deserve. Speedy Publishing LLC, 2013.

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Train Like an Olympian

Written by - Posted on

5 tips on how to train like an Olympic athlete.

Although standing on the Olympic podium may seem like a dream fit for only the world’s most elite athletes, there’s no reason why we can’t all take notice of how they train and find inspiration for our own fitness goals and workouts.

Below, find motivation from our top five favourite tips on how to train like an olympic athlete, inspired by an article shared by Men’s Fitness. Read the full Men’s Fitness article here.

  1. Fuel your body: Eat well and stay hydrated. For extra help in preventing sugar cravings and overeating, try adding PGX to your diet.
  2. Rest: Downtime and getting enough sleep are just as important as training. Don’t work your body too hard without giving it the proper rest it deserves.
  3. Warm-up: Be sure to warm-up your body properly and leave time in your workout for a proper cool down and recovery.
  4. Believe in yourself: Mentally prepare yourself for your goals. Write them down; find inspiration and don’t allow yourself to give up.
  5. Early bird gets the worm: Schedule your workouts for the beginning of the day before you can get too tired or distracted.

 

 

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

30 Day Squat Challenge

Written by - Posted on

Kick off 2014 right by adding this 30 day squat challenge to your workouts!

You know you want to get healthier this year, and heading to the gym and being active is part of that plan. But figuring out workout ideas once you’ve gotten to the gym can present a whole different kind of problem. It can be hard to pick which type of exercises you want to do and little bit daunting if the exercises you attempt are not broken down into step by step, day by day progressions. Which is why we’re thrilled to introduce to you (and challenge you!) to the below 4 week squat challenge by PopSugar.

Take each workout day by day and at the end of day 30, tell us about your results. And don’t forget, you can come try your workouts at the brand new PGX Center for free!

Do you have a great workout to share? Let us, and your fellow PGX’ers, know all about it below in the comments. Let’s get fit together!

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)