Guess what?! Exercise can be fun!
Here are 7 tips for people who hate to exercise…
I’m pretty sure we’ve all experienced, at some level, the lack of motivation to exercise. In fact, I don’t really like exercising. I like the idea of it but when it comes down to actually working out, I am a professional procrastinator and avoider! But exercise doesn’t have to be draining, tricky, frustrating or dreaded. Here are seven very easy to follow tips that will help those of us who do not like exercising!
Best Tip for Couch Potatoes (like me!):
If you don’t like to work out or go to the gym, choose an activity that is fun! I don’t go to the gym, so I get my exercise by dancing regularly, at least three times a week! I go to dance classes but who says you can’t work up a sweat dancing in the kitchen?!
For six more tips, check out Oprah’s 6 Tips for People Who Hate to Exercise and you might just find yourself falling in love with regular exercise!