Looking for some new ammo to help shed those pounds to fit into that itty-bitty bikini by the end of the summer? Check out these three easy tips.
Ban clear food containers from your kitchen.
In this case, that old saying ?out of sight, out of mind? may be true. Cornell University researchers found that people ate 70 percent fewer sweets when the food was stored in jars that they couldn?t see through versus clear plastic or glass. So instead of keeping that clear candy dish on your desk or coffee table, store your goodies in a solid container where you can?t see them.
Exercise before work.
After an exhausting day at the office, usually the last thing you want to do is spend a couple hours in a hot gym. Studies have shown that the brainpower we use during the workday makes us lose the will to do much of anything else afterwards. Another incentive to working out in the morning is that you will free up your afternoon for any last-minute errands or appointments.
Crank up the air conditioning.
This trick should be very easy to do these hot summer days. According to research reported on the New York Times, turning down the heat can actually help you shed pounds. That?s because when we are exposed to chilly temperatures, our bodies go through something called non-shivering thermogenesis. The process may cause us to burn an extra 100 to 200 calories a day.
While these tricks can give you that extra little boost to help you slim down, remember that a healthy diet is still key in any weight loss journey. Adding PGX to your meals can also help by making you feel fuller while eating less.