WELCOME TO THE PGX® WEIGHT MANAGEMENT PROGRAM™ BASIC PLAN

The Basic Plan helps you ease into a new routine. You’ll start slowly and gradually increase your PGX intake and activity level. Congratulations, you’re on your way to feeling great!

Don’t have the Basic Start Chart?
Click here to Download
Confident woman with arms crossed
  • Week 1
  • Week 2
  • Week 3+
  • Week 1

    Getting Ramped Up: Welcome to PGX Week 1

    Feeling full on smaller portions can take a little getting used to. Your first week is spent ramping up to the proper PGX level. You ease into this easy program. At first, you take a small amount of PGX with 2 meals a day as you add a little exercise. You increase PGX as your body adapts to the increased fiber. Remember to take a self-photo!

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  • Week 2

    Hitting Your Stride: Continuing PGX Week 2

    Pick up The PGX Program right where you left off, ramping up your PGX intake until you reach your final comfort level. Our general recommendation is 2.5–5.0 g of PGX with every meal by the end of week 2. If you feel any discomfort along the way, simply back off your PGX intake a little, then increase more slowly. Simple!

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  • Week 3+

    Settling Into The Program: Week 3 and Beyond

    By week 3 you should've hit your stride. Literally. Because, you now try for 10,000 pedometer steps, plus 15 minutes of cardio exercise, each day along with 2.5-5.0 g of PGX at every meal. Let the results begin! But, remember not to over-reward yourself after exercise. And every 6 weeks, take another selfie to track your progress!

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Quick Tips:

Here's some great, quick advice to help with the PGX experience.

Education, Guidance and Resources

Helpful Lessons

As part of the program, information from these lessons and materials will be sent to you automatically. If you’re not already signed up for the PGX Program, click here to register.

  1. The 4 Guiding Principles
  2. Taming Your Inner Appetite Monster
  3. Stop Riding the Blood Sugar Roller Coaster

Useful Tools:

Why do all the work yourself? Use these links to find helpful tools, tips and gadgets to use on your PGX journey.

  1. PGX Recipes – Healthy and Delicious

Docs and Guides:

We’ve got you covered. From Start Charts to helpful pamphlets on managing portion control.

  1. Download the PGX Basic Plan Start Chart