Tag Archives: biking

Easy forms of exercise to get you and your heart into shape.

As Heart Month continues on, so do our aspirations to keep your hearts healthy, PGX’ers! As we discussed earlier this month, being active and committing to regular cardiovascular workouts can help improve your heart health. However, getting going on a regular exercise routine can be a bit daunting if you don’t know where to start.

Fortunately, improving your heart health doesn’t require you to become an Olympic athlete; all it takes is some moderate exercise and the commitment to not give up! If you’re unsure of where to start in order to improve your heart health, below are five easy exercises you can do to keep your heart healthy.

Top 5 Heart Healthy Exercises

1. Intensive walking
2. Jogging or running
3. Swimming
4. Biking
5. Circuit training

PGX Tip: Allow your body to recover post-workout by replenishing your energy with a PGX protein shake.

Stay healthy, PGX’ers!