Busting Fitness Myths

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Hey PGX’ers! Let’s bust those food and fitness myths!

Steven and Chris get the scoop from fitness guru Sarah Robichaud!

There are so many opinions about fitness and exercise out there, I know it’s easy to get confused. When is the best time to workout? If I’m working out early in th morning, should I eat breakfast after? If I workout regularly, can I eat whatever I want? I didn’t break out into a sweat! Does this mean I didn’t push myself hard enough?!

So many questions! I can’t answer them all in one day but Steven and Chris, with their fitness expert, Sarah Robichaud, have put together a quick read that answers a few of the most common fitness questions and debunk the myths around exercise and eating in, Busting Food and Fitness Myths.

Read on to bust those fitness myths and get your questions answered so you can get moving! Have a great workout!