Français - Canada 
English – USA Avoid those winter workout blues!
It’s cold and it’s dark for more hours than it is light out, but don’t let winter mess with your workout!
How many times have you let winter convince you to skip your workout? I don’t know how many times I’ve convinced myself that it’s too cold to get moving, too rainy to drive to an exercise class or the gym, too early to get up and ski… Unfortunately, it has happened. But this winter, my major fitness goal is to overcome the laziness, ditch the excuses and get exercising!
Don’t let Old Man Winter get you down. Jump up and exercise!