The Basic Program

BASIC PLAN

The Basic Plan helps you ease into a new routine. You’ll start slowly and gradually increase your PGX intake and activity level. Congratulations, you’re on your way to feeling great!

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Quick Tips:

Here’s some great, quick advice to help with the PGX experience.

After taking PGX always drink an extra glass of water (12-16oz or 375-500ml).

PGX absorbs water, which means it doesn’t “dissolve” as you might expect. Mix it in a smoothie or take with moist food such as yogurt or soup.

It may take up to 2 weeks for your body to become fully used to taking PGX. If you feel discomfort, reduce the amount slightly.

Always consult your physician before starting any type of exercise or weight loss venture.

Slow weight loss is healthy weight loss! And in many cases, reducing size and improving health is more important than losing weight.

If you take medications, it works best to take those 1 hour before or 2-3 hours after taking PGX. Be sure to consult your physician.

You should aim to get between 2.5-5 g of PGX per meal either as granules, capsules or in great tasting shakes!

Get exercise, but don’t overdo it. If you do too much exercise you may be likely to “over-reward” yourself with unhealthy choices.

After taking PGX always drink an extra glass of water (12-16oz or 375-500ml).

PGX absorbs water, which means it doesn’t “dissolve” as you might expect. Mix it in a smoothie or take with moist food such as yogurt or soup.

It may take up to 2 weeks for your body to become fully used to taking PGX. If you feel discomfort, reduce the amount slightly.

Always consult your physician before starting any type of exercise or weight loss venture.

Slow weight loss is healthy weight loss! And in many cases, reducing size and improving health is more important than losing weight.

If you take medications, it works best to take those 1 hour before or 2-3 hours after taking PGX. Be sure to consult your physician.

You should aim to get between 2.5-5 g of PGX per meal either as granules, capsules or in great tasting shakes!

Get exercise, but don’t overdo it. If you do too much exercise you may be likely to “over-reward” yourself with unhealthy choices.

Education, Guidance and Resources

Helpful Lessons

As part of the program, information from these lessons and materials will be sent to you automatically. If you’re not already signed up for the PGX Program, click here to register.

Useful Tools:

Why do all the work yourself? Use these links to find helpful tools, tips and gadgets to use on your PGX journey.

Docs and Guides:

We’ve got you covered. From Start Charts to helpful pamphlets on managing portion control.

Download the PGX Basic Plan Start Chart