Recipes

Yield: 2 servings. Nutritional Information per serving: 91.5 calories; 1.1 g fat; 15 g carbs; 6.25 protein Ingredients: Directions:

Modified recipe from Melissa Baker www.upbeet.ca This recipe makes quite a bit, so you may want to make only half

Bliss Energy Balls are a sweet treat and made with natural raw ingredients including dates, nuts & seed. They’re perfect

Have these simple snacks on their own, add to your favorite pie crust, or use as a topping on your

This low-calorie dessert is the perfect guilt-free ending to a delicious meal. It has all the class and decadence of

Lemon juice not only has the ability to satisfy your taste buds, but it will work wonders for your waistline

This salsa is the perfect condiment to spice up any salad, burger, or grilled fish dish. Did you know: Heirloom

Yield: 1 serving Ingredients: Directions:

This low-calorie dip can be enjoyed as a snack with some fresh veggies, or use it as a spread on