As versatile as the little black dress, this bean dip can be used as a spread or a dip, or serve it on crackers as a vegetarian substitution for classic pâté.
Did you know?
Sunflower seeds are high in zinc, which is needed to create testosterone. A boost in testosterone can in- crease sexual desire in both men and women.
14 oz can (400 mL) black beans
1 cup (250 mL) sunflower seeds
1 packet (1 g) stevia
1⁄4 cup (60 mL) red wine vinegar
1⁄2 tsp (2.5 mL) sea salt
1⁄4 cup (60 mL) apple cider
5–7.5 g PGX (depending on tolerance)
Combine all ingredients into a food processor fitted with the s-blade.
Process until smooth, stopping and mixing occasionally to ensure consistency.
Serve on your favorite cracker with chopped vegetables.