Little Black Bean Dip

As versatile as the little black dress, this bean dip can be used as a spread or a dip, or serve it on crackers as a vegetarian substitution for classic pâté.

Did you know?
Sunflower seeds are high in zinc, which is needed to create testosterone. A boost in testosterone can in- crease sexual desire in both men and women.

Yield: 10 servings. Serving size: 2 tbsp (30 mL) Calories: 136 Fat: 7 g Carbs: 12 g Protein: 6 g Fibre: 5 g


14 oz can (400 mL) black beans

1 cup (250 mL) sunflower seeds

1 packet (1 g) stevia

1⁄4 cup (60 mL) red wine vinegar

1⁄2 tsp (2.5 mL) sea salt

1⁄4 cup (60 mL) apple cider

5–7.5 g PGX (depending on tolerance)


  1. Combine all ingredients into a food processor fitted with the s-blade.

  2. Process until smooth, stopping and mixing occasionally to ensure consistency.

  3. Serve on your favorite cracker with chopped vegetables.

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