Satisfast™ PGX & Whey Protein Very Vanilla Coconut Blast Shake
Coconut water from young coconuts provides minerals and electrolytes that provide valuable nutrition.
Yield: Each serving contains: 146 calories; 1 g fat; 23 g carb (2g fibre, sugar 11 g); 10 g protein; 220 mg sodium; 330 mg potassium.
Ingredients
240 ml 100% pure coconut water (e.g. O.N.E. Coconut Water or Blue Monkey Pure coconut water)
60 ml cold water
1 scoop PGX Satisfast Very Vanilla
2 Ice cubes (optional)
Directions
Measure liquids into a shaker or blender cup.
Add 1 scoop of PGX Satisfast Very Vanilla. If using a blender, add 1-2 ice cubes if desired.
Shake or blend until smooth.
Drink an additional glass of water (375-500 ml) after taking PGX.