WELCOME TO THE PGX ADVANCED PLAN

Congratulations on getting serious with your health. With the Advanced Plan you’ll jump right into a new regimen. Stick with it. You’re on your way to a healthier you.

Don’t have the Advanced Start Chart?
Click here to Download
  • Week 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12

  • Week 1

    Week 1

    Off To A Good Start: PGX Week 1 – The First Steps

    The Advanced Plan is serious. From Day 1 you'll be replacing two out of three meals with a Meal Replacement Drink. You’ll begin with a small amount of exercise and gradually increase over time. Remember to take a self-photo!

    .page-template-_new_program_page-php .week-slider h2 { display: none; } .page-template-_new_program_page-php .week-slider h3 { font-style: normal; font-weight: 400; font-family: "din-reg",serif; font-size: 2.1875rem; color: #DF0069; }

    1

    2

    3

    4

    5

    6

    7

  • 2

    Week 2

    Hitting Your Stride: PGX Week 2 – Settling In

    Stick with it. As you settle into your PGX Program routine of eating healthier and being active, you'll start feeling great and losing weight. Continue to increase your activity level, but don't overo it. You may be tempted to over reward yourself. You're on your way!

    8

    9

    10

    11

    12

    13

    14

  • 3

    Week 3

    Showing Results: PGX Week 3 – Setting A Pace

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    15

    16

    17

    18

    19

    20

    21

  • 4

    Week 4

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    22

    23

    24

    25

    26

    27

    28

  • 5

    Week 5

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    29

    30

    31

    32

    33

    34

    35

  • 6

    Week 6

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    36

    37

    38

    39

    40

    41

    42

  • 7

    Week 7

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    43

    44

    45

    46

    47

    48

    49

  • 8

    Week 8

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    50

    51

    52

    53

    54

    55

    56

  • 9

    Week 9

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    57

    58

    59

    60

    61

    62

    63

  • 10

    Week 10

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    64

    65

    66

    67

    68

    69

    70

  • 11

    Week 11

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    71

    72

    73

    74

    75

    76

    77

  • 12

    Week 12

    Keep it up!

    Hang in there. You should be up to 10,000 steps a day and your body should be adjusted to the new meal plan. Stick with the chart and keep focused on your goal. You can do this!

    78

    79

    80

    81

    82

    83

    84

Quick Tips:

Here's some great, quick advice to help with the PGX experience.

  • After taking PGX always drink an extra glass of water (12-16oz or 375-500ml).

  • PGX absorbs water, which means it doesn’t "dissolve" as you might expect. Mix it in a smoothie or take with moist food such as yogurt or soup.

  • It may take up to 2 weeks for your body to become fully used to taking PGX. If you feel discomfort, reduce the amount slightly.

  • Always consult your physician before starting any type of exercise or weight loss venture.

  • Slow weight loss is healthy weight loss! And in many cases, reducing size and improving health is more important than losing weight.

  • If you take medications, it works best to take those 1 hour before or 2-3 hours after taking PGX. Be sure to consult your physician.

  • You should aim to get between 2.5-5 g of PGX per meal either as granules, capsules or in great tasting shakes!

  • Get exercise, but don’t overdo it. If you do too much exercise you may be likely to "over-reward" yourself with unhealthy choices.

Education, Guidance and Resources

Helpful Lessons

As part of the program, information from these lessons and materials will be sent to you automatically. If you’re not already signed up for the PGX Program, click here to register.

  1. The 4 Guiding Principles
  2. Taming Your Inner Appetite Monster
  3. Stop Riding the Blood Sugar Roller Coaster

Useful Tools:

Why do all the work yourself? Use these links to find helpful tools, tips and gadgets to use on your PGX journey.

  1. PGX Recipes – Healthy and Delicious

Docs and Guides:

We’ve got you covered. From Start Charts to helpful pamphlets on managing portion control.

  1. Download the PGX Advanced Plan Start Chart