Not only is exercising and eating healthy beneficial to your overall health but being happy everyday can make a big difference in how you feel. Do at least 3 things a day that bring a smile to your face. You will be amazed by how much lighter and happier you feel by the end of the week.
The best part is that smiles are contagious – spread the happiness around.
Even with the longer days of summer, many of us (myself included!) are wondering where the hours in each day scurry off to. There never seem to be enough hours in a day to sneak in that workout, make that healthy recipe you’ve been wanting to try, or get out to those hiking trails with your friends after office hours.
Which led me to wonder, how would you spend your days, if there was no midnight? Would you get to the gym every day? Would you make that healthier dinner that takes a little bit longer to prepare?
So, here’s a little inspirational wisdom from Cinderella: go after your dreams, whether they’re work related, health related or weight related and “Live like there’s no midnight”!
Don’t let the hours in the day determine your lifestyle! Stay healthy PGX’ers and happy Motivation Monday!
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