food substitutes Archives

Boosting Your Diet with Healthy Food Substitutes

Written by Staff Writer - Posted on 8 February 2011

Steven and Chris give your diet a health kick with these food substitutions.

Knowing how to adjust our diets without compromising taste can be tricky. Luckily for us, Steven and Chris talked to nutritionist, Peggy Kotsopoulos and did some of the research for us!

Every once in a while (or often if you’re like me) we can get cravings; the kind that almost never coincides with our big plans to eat healthy and maintain or lose weight. Not all of us can cut out the sweets, or the chips and dip, cold turkey. Luckily, with some small adjustments, we can keep the flavours, satisfy cravings, and boost our health.

That jam and bread looks pretty good doesn’t it? I’m not your diet-busting demon, I promise! It is possible to get those flavours without completely ruining your efforts for a healthy lifestyle. Peggy Kotsopoulos, resident nutritionist on the Steven and Chris show, has some great tips on how we can make healthier substitutions without feeling deprived.

Read the article or check out the video segment from the Steven and Chris show.

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David Joachim’s Crazy Chocolate Cake with PGX

Written by Staff Writer - Posted on 9 January 2011

David Joachim, food substitutions expert, shares his chocolate cake recipe with Steven and Chris. Now we want to share it with you!

Run out of certain ingredients mid recipe? David Joachim has the solution. Want to make that chocolate dessert healthier? PGX has some ideas for you!

Who doesn’t love chocolate cake? My mouth is watering after looking at so many pictures of the rich treat. You will be happy to know that it is possible to have a slightly healthier version of the classic, sugar-loaded cake. David Joachim is a food substitutions expert: the one to turn to when you realize you’re missing key ingredients midway through your kitchen endeavours! In his version of chocolate cake, he’s reduced the cholesterol levels by replacing the butter with a 1/2 cup of canola oil, along with a few other changes. We’ve got a few other suggestions that can make your chocolate cake… well, almost guilt free! Instead of sugar, you can use a substitute such as Splenda, a sucralose-based artificial sweetener derived from sugar. Or, if you prefer the all natural route, you can use Stevia, a plant-based alternative to sugar. Try using whole wheat flour to give your cake an extra nutritional kick! And, my best suggestion of them all, add some PGX and up the fiber content! You can use the the SlimStyles PGX Granules to add to your dry ingredients. So my friends, don’t completely deprive yourself of the sweet things. It is possible to eat healthy and enjoy your slice of cake once in a while!

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