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Clinical Studies
- Faecal short chain fatty acids in healthy subjects participating in a randomised controlled trial examining a soluble highly viscous polysaccharide versus control
- Effect of adding the novel fiber, PGX®, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels – a randomized, controlled trial
- Effect of PGX, a novel functional fibre supplement, on subjective ratings of appetite in overweight and obese women consuming a 3-day structured, low-calorie diet
- Decreasing cardiovascular risk factors in obese individuals using a combination of PGX® meal replacements and PGX® granules in a 12-week clinical weight modification program.
- Meal replacements and fibre supplement as a strategy for weightloss. Proprietary PGX® meal replacement and PGX® fibre supplement in addition to a calorie-restricted diet to achieve weight loss in a clinical setting
- Changes in Visceral Adiposity and Serum Cholesterol with a Novel Viscous Polysaccharide in Japanese Adults with Abdominal Obesity
- Viscosity development during aqueous dispersion and dissolution: a comparison of PGX® with other dietary supplements and individual polysaccharides
- Effects of added PGX®, a novel functional fibre, on the glycaemic index of starchy foods.
- Effects of a 3-month supplementation with a novel soluble highly viscous polysaccharide on anthropometry and blood lipids in non-dieting overweight or obese adults.
- Effects of PGX®, a novel functional fibre, on acute and delayed postprandial glycaemia.
- Supplementation with the Functional Fiber, PolyGlycopleX®, Increases Fecal Short Chain Fatty Acids in Healthy Adults.
- Increased plasma PYY levels following supplementation with the functional fiber PolyGlycopleX® in healthy adults.
- The Effect of a novel Viscous Polysaccharide along with Life Style Changes on Short-Term Weight Loss and Associated Risk Factors in Overweight and Obese Adults.: An Observational Retrospective Clinical Program Analysis.
- Reduction of Postprandial Glycemia by the Novel Viscous Polysaccharide PGX®, in a Dose-Dependent Manner, Independent of Food.
- Supplementation of the diet with the functional fiber PolyGlycopleX® is well tolerated by healthy subjects in a clinical trial.1
Recipes
- Ruby Red Raspberry Sorbet
- Spicy Cinnamon Apple Snax
- Sparkling Champagne Gelée
- Dressed for Success Lemon Vinaigrette
- Heirloom Tomato Salsa
- Tropical Summer Caesar Salad
- Lean, Mean, Turkey Chili
- Supreme Savoury Saag Chicken
- Summer E-Scape Skinny Dip
- Little Black Bean Dip
- Fruit & Yogurt Parfait
- Summer Berry Smoothie
- Nut Butter Chocolate Smoothie
- Creamy Avocado Chocolate mid-day Shake
- Satisfast™ PGX & Whey Protein Very Vanilla Coconut Blast Shake
- PGX & Whey Protein Very Vanilla-Spice Shake
- High Protein Berry Almond Smoothie
- High Protein Smoothie
- Simply Good Hummus Dip
- Delicious Beet & Black Bean Dip
- White Bean Dip
- Bliss Energy Balls with PGX®
Real Stories
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Meal Types
Dietary Concerns
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Posts by category
- Uncategorized
- How to Actually Stick to Your Goals
- The BMI Debate: What to Know
- Why You Need to Give Jumping Rope a Try
- 4 Simple Steps to Detoxify Your Kitchen
- How to Start Exercising: 4 Tips for Beginners
- A 4th of July Recipe: Southwest Steak Salad
- 5 Killer Workout Snacks You Need to Try
- Recipe: Protein Packed Granola
- How to Conquer Your Cravings
- PGX & Cityline Spa Contest: Win a Spa Retreat!
- Routines: Good Habits for Good Health
- How Daily Meditation Supports Body and Mind
- Recipe: Make Ahead Smoothies!
- Heart Healthy Edamame Dip Recipe
- Heart Healthy Edamame Dip Recipe
- Refresh your workout by trying something new
- What Are the Benefits of Protein Shakes After a Workout?
- The Stress and Diet Connection
- 5 Heart Healthy Exercises
- The PGX Center’s DEXA Machine
- Train Like an Olympian
- Wear Red Day
- Get Social With the PGX Team
- Heart Healthy Berry Smoothie
- 30 Day Squat Challenge
- The New Home of PGX
- Weight Loss: 5 Tips to Achieve Your New Year’s Resolution!
- Sugar Addicts Rejoice! A Testimonial
- Workout Nutrition [Infographic]
- Tasty Tuesday: The Paleo Edition
- Guilt-Free: Chocolate Raspberry Brownie Bites
- Hop Off the Blood Sugar Roller Coaster
- Low Calorie Summer Snacks!
- Healthy Peanut Butter Oatmeal Cookies
- Shop Yourself Healthy
- Is the Paleo Diet for You?
- Win $100 Worth of PGX!
- PGX Daily Singles
- Homemade Spa Water
- Fitocracy: a Fitness App
- Appetite Control: Volume & Viscosity
- What inspires you to live a healthy life?
- Recipe: Mango Salad with Lime & Sweet Paprika Dressing
- Dr. Michael Murray Explains Why PGX Works
- Health Benefits of Pets
- Healthy Treats: Popsicles
- Active Living Together!
- Recipe: Banana Chai Protein Smoothie
- Tasty Tuesday: Quinoa Greek Salad
- Pets & Your Waistline
- Summer breeze, makes me feel fine.
- Strawberry Greek Yogurt Smoothie
- The Many Benefits of Exercise
- 2013: The Year of Quinoa
- Healthy Chicken Rice Paper Wraps
- It’s Too Hot to Cook!
- How to Break a Bad Habit!
- Correcting Your Exercise Moves!
- Make a Plan, Not Excuses
- FAQ: “What can I do about gas and bloating?”
- Make early morning exercise easier.
- DIY Fitness Fashion Tee
- Natural Factors Presents: PGX Winners
- Top 5 Ways to Stay Motivated
- Another PGX Success Story!
- Tips to Get More Zzz’s!
- Running Posts from the Past
- PGX Giveaway!
- You Said It: “Cholesterol has Dropped”
- Tasty Tuesday: Berry Summer Salad
- Bike to Work!
- Tasty Tuesday: Heirloom Tomato Salsa
- Exercises to Bring Out Your Inner Kid!
- To Camp or Not to Camp
- Fitness Trend: Dancer’s Body Workout
- Join the PGX Health Challenge!
- Our gift to you. A FREE workout schedule!
- The Eatery App & PGX
- Eat Like an Olympic Athlete!
- Healthy Pets, Healthy People
- Top 5: Healthy Gift Ideas!
- How to Control Food Cravings
- Healthy Snacking on the Go!
- Weight Wise Wednesday: Hidden Calories in Salads
- Giant Vending Machine Dispenses Bikes and Kayaks
- Tasty Tuesday: Homemade Ravioli!
- Guilt-Free Winter Treat!
- 400 Calories in the Stomach
- Motivation Monday – Be Happy
- How to Avoid Summer Weekend Weight Gain
- Get Your Morning Energy Boost!
- Friday Fitness Trend: Bikram Yoga
- Tasty Tuesday: PGX Coconut Blast Shake
- PGX’s Thursday Obsession: Biking
- Motivating Your Monday!
- Friday Fitness Trend: Ugi Fit
- The Benefits of Drinking Tea
- Weight-Wise Wednesday: Olympic Inspiration
- Friday Fitness Trend: the Tracy Anderson Method
- Friday Fitness Trend: Kangoo
- Vanilla-Spice Shake with PGX
- 5 Ways to Spread Out Your Calories
- Tasty Tuesday: Easy Fish Fillets
- PGX and Spaghetti Squash!
- Train Like an Angel: Jet Set
- Guilt Free: Bliss Energy Balls
- Have a Healthy Weekend PGX’ers!
- Meatballs with PGX Daily!
- Stress and Your Weight
- Old Man Winter and Your Workout
- Busting Fitness Myths
- Monday Morning Mix & PGX
- Friday Fitness Fun for Fall!
- Workout Bloopers!
- PGX & Red Carpet Fitness!
- 20-Minute Applesauce Cookies
- Recipe: Creamy Chocolate Mid-Day Shake
- Top 10 Ways to Use PGX Daily Singles
- At the Gym: Technique & Results
- PGX and Colour Psychology
- Workout Wednesday: Getting and Staying Motivated
- Healthy Weekend Barbecue Recipe
- Tasty Tuesday : Overnight Oats for Breakfast
- Free PGX Events!
- The Unsugar-Coated Truth
- How to Make a Smoothie with PGX!
- The London 2012 Olympics
- Salad in a Jar!
- Homemade Snack: Beet Chips!
- Toast to a Healthy New Year!
- Learn to Love Exercise with PGX!
- Motivation Monday: Everybody’s Free!
- Weight-Wise Wednesday: Mediterranean diet
- PGX & Crustless Mini Quiche
- PGX Office Tip: Desk Exercises
- PGX and Green Tea!
- Matching Music to Movement
- Williams-Sonoma’s Grilled Gazpacho!
- PGX program participants talk about their success
- Hula Hooping Your Way to Health
- Three ways to rev up your metabolism
- The world?s easiest weight loss tip
- Get your body spring and summer-ready with these weight loss tips
- Changing the Clocks and Your Children’s Health
- Control Cravings with this Blissful Blueberry Pie!
- Get the TIFF Red Carpet Physique
- Stress can lead to food cravings
- Outsmart your cravings
- Three of our favorite weight loss tricks
- Does Dietary Fibre Make You Gain Weight?
- Stop eating your feelings
- Spring clean your diet
- The Latest in Running Gear: Toe Shoes
- Try something new for dinner tonight!
- Relationship expert John Gray talks to Dr. Oz about a surprising PGX benefit
- Find the Spa in Your Refrigerator: Easy Face Mask Recipe
- How to Feel Full On Fewer Calories
- Best and worst condiments for weight loss
- Dr. Michael Murray Talks PGX
- Most Important Meal of the Day?
- Boosting Your Diet with Healthy Food Substitutes
- PGX and Your Immune System
- David Joachim’s Crazy Chocolate Cake with PGX
- It?s a tough job managing food cravings while on a diet
- Bunless Chicken or Turkey Burgers
- Black Bean- Chicken Chili
- New PGX Studies Published
- Black Bean Hummus
- Fill up on Fibre
- Healthy Greek Salad
- Eat to feel full!
- Tuscan White Bean and Spinach Soup
- Tame your appetite and tune your metabolism for lifelong weight control!
- Diets don’t work, unless your are free from hunger
- Recipe
- How to Make the Most of Your Spring Smoothie
- Three Protein-Rich Desserts That Are Big on Taste
- 3 Easy High-Energy Snacks
- What to do With all That Fresh Fruit!
- Summer Sippers: 4 Healthy Beverages
- Best Trail Mix Ingredients for Hiking
- 3 Healthy Ways to Spruce up Your Water
- Recipe: Quinoa and Black Bean Salad
- Recipe: Heart Healthy Berry Smoothie
- Recipe
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- How to Think About Healthy Eating
- 5 of the Most Hydrating Foods
- How to Pick a Healthy Yogurt
- How to Boost Your Endurance: 5 Tips
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- Easy to Make Summer Protein: Chickpea Frittata
- How to Make the Most out of Your Treadmill
- 6 Healthy and Simple Bread Swaps You’ll Love
- 4 Grab-And-Go Meals To Shut Down Your Hunger
- Smoothies That are Good for You
- The Health Benefits of Eggplant
- Muscle Gain and Weight Loss
- How to Curb Late-Night Snacking
- 6 Healthy Ways to Add Protein to Your Diet
- Cholesterol and Fiber
- Could Probiotics Help With Weight Loss?
- A 5 step Routine for a Great Beach Workout
- Body Weight Training: Getting Started
- 4 Physical Benefits of Swimming
- 8 Amazing Outdoor Workouts
- Healthy Sweet Tooth Solutions
- 5 Quick Protein Filled Snacks
- 5 Foods That Enhance Sports Performance
- Berry Power: Keep your joints and muscles ready for action
- Seven Sneaky Exercises for People Who Hate the Gym
- More Delicious Smoothie Recipes
- Weight Loss
- Healthy Eating
- 3 Healthy Recipes for Homemade Energy Bars
- 5 Ways to Spring Clean Your Diet
- How to Build a Healthy Breakfast Bowl
- 5 Surprisingly Easy Ways to Add Protein to Your Diet
- Healthy Living on a Budget: 4 Smart and Simple Tips
- 3 Healthy Pizza Crusts You Can Feel Good About
- 6 Best Before and After Workout Foods to Energize
- There’s a Lot to Love About Infused Water
- 3 Super Salads That Are High in Protein
- A Complete Light and Healthy Summertime Meal
- Are Low-Fat Diets Effective?
- 6 Quick, High Protein Snacks
- The Mediterranean Diet
- A Guide to Fall Juicing
- Foods That are Great for Your Metabolism
- The Pro’s of Fiber
- 5 Tips for a Healthy BBQ
- 3 Ways to Boost Your Salad
- Lifestyle
- Fitness
- Strength Training and Cardio: Two-In-One Workouts
- Why Squats Are a Really Powerful Exercise
- How to Target and Strengthen Your Abdominal Muscles
- 4 Ways to Ease Sore Muscles After Working Out
- Gym Bag Essentials: 8 Helpful Items for Gym Goers
- Why You Should Give Burpees a Chance
- How to Strengthen Your Upper and Lower Back
- 3 Easily Overlooked Gym Machines That Are Amazing
- The 5 Worst Things You Can Do Post-Workout
- Strength Training for Runners: 5 Basic Moves
- 5 Common Fitness Fears and How to Overcome Them
- 2 Outdoor Spring Exercise Routines
- Cardio: High-Intensity Vs. Steady Rate
- 3 Things to Add to Your Post Workout Routine
- Exercise and a Busy Schedule!
- Video: A 20 Minute Tabata Workout
- Improving Core Strength
- Lifting Weights: Tips for Beginners
- 2 Basic Exercises You’re Probably Doing Wrong
- 5 Foods for Endurance
- The Importance of Exercise for a Healthy Heart
- 4 Exercises You Should be Doing Right Now!
- Tips for Beginning Runners
- Exercise
- The Top 9 Benefits of Outdoor Cycling
- 3 Adventurous Fitness Trends to Get in On
- 3 Simple Moves for an Effective At-Home Workout
- How to Avoid the Dreaded Winter Workout Slump
- How to Exercise Safely in the Heat
- Workout Food: 6 Snacks to Energize and Replenish
- 4 Moves to Strengthen and Tone Your Arms
- 7 Tips to Pump You up When You Lack Motivation
- Conquer Your Post-Workout Hunger With These 3 Meals
- Two Amazing Stretches You’ll Fall in Love With
- The Importance of Electrolytes
- Post-Baby Exercise: Getting Started
- 3 Exercises for Toned Arms
- 3 Great Low-Impact Exercises
- Outdoor Exercise: Winter Tips
- 5 Best Exercises for General Fitness
- Sports Drink Swaps
- 4 Moves to Build Body Strength
- 6 Best Post-Workout Foods
- Fall Fitness: 4 Ways to Stay Motivated
- Contest