2 cups (500 mL) berries; strawberries, raspberry (frozen are fine too)
2-3 ice cubes
1 cup (250 ml) cold filtered water
2.5-5 gram PGX Daily Singles (1-2 sticks) Or, 1 scoop PGX Satisfast™ Very Vanilla
1 tbsp flax seeds (optional)
Combine all ingredients in a blender or use hand blender until smooth.
Drink soon after blending or stir in the PGX granules when ready to consume the smoothie.