PGX & Whey Protein Very Vanilla-Spice Shake
Yield: Each serving contains 150 calories; 4 g fat; 11 g carbohydrate (3 g fibre, 6 g sugar); 16 g protein; sodium 340 mg; potassium 420 (calculated with Soy Nice Original beverage)
150 ml cold water
250 ml soymilk, nut milk or 1% milk
1 scoop PGX Satisfast Very Vanilla
1/4 -1 tsp ground cinnamon (Other spice options include: All Spice, clove or nutmeg, ½ tsp alcohol-free vanilla extract)
Measure out liquid into a shaker or blender cup.
Add a serving of PGX Satisfast, ground cinnamon and other spice if desired.
Secure lid and shake vigorously until ingredients are blended well.
Drink immediately or let sit for 2-5 minutes for a smooth and creamy texture.
Drink an additional glass of water (375-500 ml) after taking PGX.