PGX found quick answers to your fibre questions!
We all hear about how good dietary fibre is for you and that we need ‘x’ amount each day. But there are a lot of questions and mystery surrounding this nutrient: does dietary fibre make you gain weight? Can you have too much fibre? Why is fibre important? Can it help to lose weight? If you want quick answers to these questions, Livestrong.com has an excellent and brief overview. Once you know how fibre helps your health, you’ll have a better idea of what PGX can do for you. Image Sources: thecourier.es and? iVillage.ca