White Bean Dip

Recipe courtesy Giada De Laurentiis (Source)

Are you looking for a quick lunch or snack that is healthy yet simple? The beans are satisfying. The flavor is enhanced with garlic and lemon. This dip is perfect for pairing with almost anything – eating with crackers, pita chips, spread on toast, as a dip for celery or carrots etc. Make it on a weekend and know that you will have something to snack on the whole week long.

Note: Less olive oil can be added depending on your taste preferences.

Nutrition Facts
2 tbsp (30 g) per serving
Calories: 50
Protein: 2 g
Carbohydrates: 4 g
Fiber: 2 g
Fat: 3 g

Yield: 16 servings Prep Time: 15 minutes Total Time: 27 minutes


1 (15-ounce) can cannellini beans, drained and rinsed

2 cloves garlic

2 tbsp fresh lemon juice

1/4 cup olive oil

1/4 cup (loosely packed) fresh Italian parsley leaves


Freshly ground black pepper

2.5-5 g PGX Granules*


  1. Place the beans, garlic, lemon juice, 1/4 cup olive oil, and parsley in the work bowl of a food processor.

  2. Pulse until the mixture is coarsely chopped.

  3. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.

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