Bliss Energy Balls with PGX®

Bliss Energy Balls are a sweet treat and made with natural raw ingredients including dates, nuts & seed. They’re perfect snack item or after dinner treat! Serve as an appetizer or dessert tray with sliced fruit and cheese cubes. Store in the refrigerator.

Nutrition Information:

90 kcal, 5 g fat, 2 g saturated fat, total carbs 9 g, fibre 2 g (if using 10 grams of PGX for total recipe), sugars 3 g, protein 2 g

Yield: 10 - 15 servings.


1 cup dried dates, pitted

1-2 tablespoons raw hulled sunflower seeds (optional)

2 tablespoons sesame seeds

1/4 cup almond meal

2 tbsp almond, cashew or hazelnut butter

1 tablespoon vanilla extract

1 tablespoon cocao powder

1/2  cup unsweetened, shredded coconut

5-7.5 grams PGX Daily Singles (2-3 sticks)


  1. Place dates and sunflower seeds in a metal bowl and pour hot water over just to cover them. Let soak for at least 15 minutes. Seed may need longer soaking if a softer consistency is desired.

  2. Drain water and reserve in a separate container. Add all ingredients to the bowl except for the shredded coconut. Mash and mix (a fork will do) the next 6 ingredients together until a paste forms. If the paste is too thick, add a tsp of the reserved date water and mix again.

  3. Add PGX granules and mix a few more times to blend the granules in.

  4. Put the shredded coconut in a glass or metal small bowl. Take approximately teaspoon amount of paste and form into a small ball with your fingers, it doesn’t have to be perfect. Drop the ball into the shredded coconut and roll around the bowl until completely coated, forming a ball as you go. Place on a nice plate to serve right away or store in a glass container and refrigerate.

  5. Store in the refrigerator.

  6. Serving Ideas: Serve as an appetizer or dessert tray with sliced fruit and cheese cubes.

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