Lesson 1: The Four Guiding Principles

Apply these basic principles to help ensure weight management success.

1. Tame Your Inner Appetite Monster
We often think we’re hungry when we don’t need food. The PGX® Weight Management Program teaches you how to outsmart your appetite – even when you are cutting back on your food intake. 

2. Stop The Blood Sugar Roller Coaster
When you eat refined starch or sugar, blood glucose spikes. Your body floods with insulin, and glucose plummets. Studies have shown taking PGX Granules with meals can lower the glycemic index of food by 64%,1 stabilizing blood sugar already within a normal range.*

3. Control Portions and Eat Mindfully
Our meal portions have increased dramatically over the years. The PGX® Weight Management Program helps you feel satisfied with smaller portions.

4. Stay Active For Life
Surprisingly, intense or prolonged exercise tends to increase your appetite and can undermine your weight loss goals. The PGX® Weight Management Program teaches how much activity to fit into your day.

* This information has not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.

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