Tag Archives: PGX

FAQ: How does PGX control cravings?

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Many people who struggle with weight loss and weight management experience food cravings that drives them to snack, even when they’re not necessarily hungry. In order to understand how to control our cravings, it’s important to also understand why we experience them in the first place.

Cravings are a direct result of a blood sugar imbalance within your body. Meaning that when your blood sugar is out of balance, you end up craving foods, such as sugar. This imbalance is something that PGX can help you with.

How Does PGX Help Balance Blood Sugar Levels?

PGX controls the release of sugars into the bloodstream. As a result, PGX helps slow down digestion, which in turn creates a feeling of satiation. You will be left feel satisfied and experience fewer cravings. Many PGX’ers have even said that they’re cravings have disappeared entirely after taking PGX!

Discover more answers to our most popular FAQs.

 

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The PGX Center’s DEXA Machine

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Take advantage of our DEXA scanner and discover your body composition.

One of the cool things about our new PGX Program Center is the DEXA scanner. It looks a bit like a tanning bed but it is actually a unique kind of X-ray machine.

DEXA Scanner

DEXA is an abbreviation for “dual energy X-ray absorptiometry.” This piece of equipment provides one of the most accurate measurements of body composition available, registering the distribution of fat and lean muscle throughout the body. A DEXA scan sends low-energy X-rays from two different sources through the body, which is about as much energy as an airport body scanner. The person lies face-up on the machine and the scanning device makes several passes over the body. It takes about 6 minutes for the scan, with the whole process taking about 15 minutes. Information from the scan is sent to a computer where calculations are done to provide a detailed score and illustrated printout that helps the nutrition and fitness experts at the PGX Center advise that individual on an appropriate program for weight management, fitness, and lifestyle changes.

 

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Train Like an Olympian

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5 tips on how to train like an Olympic athlete.

Although standing on the Olympic podium may seem like a dream fit for only the world’s most elite athletes, there’s no reason why we can’t all take notice of how they train and find inspiration for our own fitness goals and workouts.

Below, find motivation from our top five favourite tips on how to train like an olympic athlete, inspired by an article shared by Men’s Fitness. Read the full Men’s Fitness article here.

  1. Fuel your body: Eat well and stay hydrated. For extra help in preventing sugar cravings and overeating, try adding PGX to your diet.
  2. Rest: Downtime and getting enough sleep are just as important as training. Don’t work your body too hard without giving it the proper rest it deserves.
  3. Warm-up: Be sure to warm-up your body properly and leave time in your workout for a proper cool down and recovery.
  4. Believe in yourself: Mentally prepare yourself for your goals. Write them down; find inspiration and don’t allow yourself to give up.
  5. Early bird gets the worm: Schedule your workouts for the beginning of the day before you can get too tired or distracted.

 

 

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Recipe: Zucchini & Potato Curry Soup

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Tasty Tuesday: The Olympic Edition

Inspired by the 2014 Winter Games that are currently taking place in Sochi, we wanted to share a recipe fit for an Olympian! That said, we were incredibly happy to come across the below recipe from American Olympian, Mariel Zagunis, which we have adapted from Health. With all of the same hearty ingredients as Mariel’s original recipe, ours is a little bit different, of course, as it includes PGX!

So, go ahead and fuel your body like an Olympian and keep chasing your goals, PGX’ers!

Ingredients:

  • 1 tbsp of olive oil
  • 1 onion
  • 2 cloves of garlic cloves
  • 2 tsp of curry powder
  • 1 potato
  • 2 zucchini
  • 4 cups low-sodium chicken broth
  • 1/2 tsp of salt
  • 1/4 tsp of pepper
  • 1 packet of PGX Granules per person

Directions:

  1. Chop onion, mince garlic cloves, peel and dice potato, and dice zucchini.
  2. Add olive oil and onion to a saucepan and cook for just under 10 minutes. Stir occasionally.
  3. Stir in garlic and curry powder. Continue stirring for about 1 minute.
  4. Add remaining ingredients, except for PGX Granules. Heat until soup is boiling.
  5. Once boiling, reduce heat and cover saucepan. Simmer for 20 minutes.
  6. Serve into individual bowls and add PGX Granules.

 

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Get Social With the PGX Team

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Keep up-to-date with our PGX Team on Twitter!

PGX Twitter

Keep informed with updates from our PGX Team of experts and spokespeople by subscribing to our PGX Experts list on Twitter. The list includes our incredible team of NDs, RDs and RHNs, as well as our wonderful spokesperson, Olympic gold medalist, Sylvie Fréchette.

Not following us yet? No problem! Follow us @pgxdailylife.

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Exercise & Heart #Health

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How exercise can help support your heart health.

This February, we are focusing on Heart Month in more ways than one: with healthy eating (read our latest Heart Health Tasty Tuesday recipe) and healthy habits, such as exercising regularly.

We all know that being active is a part of a healthy lifestyle. But did you know that regular aerobic exercise can strengthen your heart and cardiovascular system and improve heart failure symptoms?

Aerobic exercise can be as simple as taking a 30 minute walk or jog, or as complex as hitting the gym and engaging in multiple exercises, such as jumping rope, using the stationary bike and the rowing machine. No matter which exercises you decide to do, however, it’s important that you commit to doing them at least three times a week in order to reap the maximum health benefits.

If you’re just getting started, try taking your dog for a walk or ask a friend to go on a leisurely bike ride with you. It’s best to begin slowly and increase the level of difficultly and the length of the exercise as you go along; this will prevent feelings of frustration and you’ll be more likely to stick with your new routine!

PGX Tip: Try fuelling up with a PGX protein shake before you begin your exercise.

 

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Recipe: Heart Healthy Berry Smoothie

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It’s Heart Month and we’re celebrating with heart healthy recipes!

In honour of Heart Month, we’ve decided to dedicate every Tasty Tuesday this month to heart healthy recipe. This week, we’re kicking it off with a heart healthy breakfast smoothie, adapted from the Heart and Stroke  Foundation, that is the perfect option for those of you who are too busy in the morning to sit down and eat. Grab it on the go, fuel up for the day and feel good about what you’re feeding your body and your heart!

Find the full recipe below.

Ingredients:

  • 500 mL 1% milk
  • 250 mL frozen mixed berries
  • 1 pear
  • 25 mL flax seeds
  • 15 mL honey
  • 2.5 – 5 grams PGX Granules per person

Directions:

  1. Cut the pear up into small pieces.
  2. Blend all ingredients together, except for PGX granules.
  3. Pour into glasses, stir PGX into individual glasses and serve.

 

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The PGX Program: Roadmap Diet

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Sign up for The PGX Program and discover if the Roadmap Diet is for you.

PGX Roadmap Diet

If you are someone who needs a roadmap to better health, the Roadmap Diet Plan is a safe, highly effective, and clinically proven way to lose weight. It’s easy to follow because it’s a structured meal plan. Discover how to get started below!

What is the PGX Roadmap Diet?

In its simplest form, the PGX Roadmap Diet consists of the following:

  1. Two PGX Meal Replacement Shakes per Day: Take a full serving of the PGX Meal Replacement Shake twice per day, in place of two meals such as breakfast and dinner, or breakfast and lunch. Alternatively, you can take PGX Granules, Capsules or SatisFast shakes with a meal in place of the PGX Meal Replacement Shakes, but be sure to slowly increase your PGX intake from 2.5 up to 5 grams per meal.
  2. Two or Three 100-150 Calorie Snacks: Have two small snacks with a source of protein and fibre between meals. To make it easier and to stave off hunger, mix up a PGX SatisFast shake as a snack. Only have an after dinner snack if absolutely necessary.
  3. A Healthy, Balanced Meal with 2.5 – 5 grams of PGX: A portion-controlled, healthy and balanced meal for lunch or dinner with 2.5 to 5 grams of PGX. The easiest way to get this additional PGX is with the PGX Granules or Capsules.

Try to include as many whole foods in their most natural state and really limit processed or manufactured industry foods. If you don’t know how to cook, your cooking skills are poor, or just don’t have time to cook, refer to The PGX Program Booklet 10 Lazy Person’s Guide to Food Planning and Preparation, which you can download when you sign up for The PGX Program!

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30 Day Squat Challenge

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Kick off 2014 right by adding this 30 day squat challenge to your workouts!

You know you want to get healthier this year, and heading to the gym and being active is part of that plan. But figuring out workout ideas once you’ve gotten to the gym can present a whole different kind of problem. It can be hard to pick which type of exercises you want to do and little bit daunting if the exercises you attempt are not broken down into step by step, day by day progressions. Which is why we’re thrilled to introduce to you (and challenge you!) to the below 4 week squat challenge by PopSugar.

Take each workout day by day and at the end of day 30, tell us about your results. And don’t forget, you can come try your workouts at the brand new PGX Center for free!

Do you have a great workout to share? Let us, and your fellow PGX’ers, know all about it below in the comments. Let’s get fit together!

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Recipe: #Healthy Homemade Oatmeal

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A quick and tasty recipe for a healthy breakfast in the morning.

When you’re trying to eat right, breakfast can be one of the most difficult meals of the day to do so. More often than not, we’re in a rush in the morning and, although we know we should, we rarely make eating a healthy breakfast a priority.

But what many of us don’t realize, is that a healthy breakfast doesn’t have to take hours to prepare, nor does it have to be anything overly elaborate. What’s important is that that it is packed with nutrients and healthy ingredients to help fuel your body for the day ahead; which, with the right ingredients, can be fairly simple! Below is a quick, easy, and above all else, healthy oatmeal and fruit recipe for all of you busy PGX’ers out there.

Ingredients:

  • 2 cups of old-fashioned rolled oats
  • 1/2 cup of pecans
  • 1/2 cup of raisins
  • 1/3 cup of sunflower seeds
  • 2 tsp of cinnamon
  • 1/2 cup of water
  • 1/2 cup of plain Greek yogurt
  • honey, to taste
  • seasonal berries
  • 1 packet of PGX Daily granules

Directions:

  1. Mix rolled oats, pecans, raisins, sunflower seeds and cinnamon in a large bowl.
  2. Dish out mixture into an individual serving bowl (you will have leftovers for a second bowl or for breakfast tomorrow – yay!).
  3. Add water to your individual bowl and microwave for a minute and a half.
  4. Add Greek yogurt, PGX granules and berries.
  5. Drizzle honey over top and enjoy!

 

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