Changing the Clocks and Your Children’s Health

With the change of the clocks, daylight fades earlier in the winter months. What does this mean for your children?

It is such a gorgeous sunny day outside as I write this, it’s seems hard to believe that in just a few hours, the sun will have set! Now that the clocks have been put back, our evenings come much earlier. What does this mean for your kids?

A recent study from UK researchers suggests that not changing the clocks would keep your children active by allowing them more outdoor play. What do you think?

BBC Health News reports on this interesting idea.

 

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Find the Spa in Your Refrigerator: Easy Face Mask Recipe

Want to make your skin glow? We’ve found an easy homemade mask you can try.

Steven and Chris and Peggy Kotsopoulos share an easy, skin rejuvenating recipe for a homemade face mask.

Happy Monday afternoon folks! With the change of weather and the stress of work or school, our skin takes a pretty good beating now and then. I’ve found a super easy recipe for a homemade face mask that will help your skin feel fresh and rejuvenated again. There’s no artificial colours or ingredients that you can’t pronounce the name of in this mask! Just open your refrigerator and you’ve got a spa treatment waiting to be made!

Here’s a recipe that will make you as happy as this young lady and her avocado, and as green as the Wicked Witch of the West (in a good way though)!

Check out this video to see how it’s made.

Skin Rejuvenating Face Mask Recipe

Ingredients:

1/2 banana

1/2 avocado 1 kiwi, peeled

1/4 cup buttermilk

Mix in your blender and apply to the face. Let sit for 10 to 15 minutes and rinse.

Beauty bonus: Follow up the mask by moisturizing with extra-virgin olive oil.

 

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How to Feel Full On Fewer Calories

When it comes to weight loss, there is one point that everyone can agree on: if you want to lose weight, you need to eat less. On some diet plans, it?s just plain less food. On others, it?s less of certain kinds of foods. But inevitably, something about your dietary intake has to give.

But here lies a problem that almost everyone will run into: eating less can leave you feeling hungry and unsatisfied. This is why most diets tend to work only in the short term. People are willing to ride the draft of a New Year?s resolution, or tough it out for a special event over the span of a few weeks. But few people are willing to go a lifetime in a constant state of hunger. There is an easy way to fix this problem– learn how to fill up on fewer calories. This allows for satisfaction with both portion size, and dress size. How successful you are at doing this comes down to one word: satiety.

Satiety refers to achieving and maintaining a feeling of fullness. Satiety is generally what makes us decide we?ve had enough to eat. Foods with high fiber content help us fill up on fewer calories. So do foods with a high water content, and volume. Foods with simple flavors, foods that avoid excess amounts of sugar or salt, and foods that avoid combinations of sweet, salty, and savory also promote satiety. Also try foods with a low glycemic load, and high quality protein.

Mother Nature has a long list of foods where you can find most or all of these attributes: vegetables, fruits, beans, lentils, nuts, seeds, whole grains, fish, lean meats, eggs, and so on. Also try adding PGX to your meals and snacks to help you feel fuller faster. Filling up on fewer calories means portion control and satisfaction can coexist ? and that makes lasting weight control much more accessible. In fact, it?s pretty much having your cake, and eating it, too!

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Best and worst condiments for weight loss

Do you bathe certain foods in ketchup? Skip the butter but top your baked potato with a large dollop of sour cream? Certain condiments are diet-sabotagers in disguise. Learning to identify these calorie-filled culprits and replacing them with less-fattening toppers for your salads and sandwiches could save you from excess fat and calories.

Here are the worst condiments for a dieter:

Ketchup: One tablespoon of ketchup has a full teaspoon of sugar. Skip this one entirely if you?re watching your sugar intake.

Sour cream: This taco and baked potato-topper contains between 45-60 calories per tablespoon. To cut calories, go for guacamole (as long as it?s not made with mayo) or salsa instead. Salsa only contains between10-20 calories per serving.

Mayo: This staple in the American diet contains almost 200 calories and 20 grams of fat in just two tablespoons! To dress up your sandwich, use Dijon or honey mustard instead?they are much less fattening. If you?re not a fan of mustard, then swap out mayo for Miracle Whip. It contains about half the calories and no saturated fat.

Jellies and Jams: Most spreads list sugar as their main ingredient instead of real fruit. Look for sugar-free alternatives at the store (or check out this recipe we found for sugar-free strawberry jam). You could also top your toast with mashed up blueberries or raspberries instead.

Creamy salad dressings: Ranch, Thousand Island and Caesar are often hidden sources of mayo. Top your salads with red wine vinegar, balsamic vinegar and a dash of heart-healthy extra-virgin olive oil instead.

Chip and vegetable dips: Most popular party dips are loaded with fat and calories. Replace the queso, spinach dip and French onion dip with hummus. It?s high in fiber but low in calories.

Small changes such as substituting fattening condiments with healthier options are what the PGX Program is all about. Sign up now and be on your way to a slimmer, healthier, happier you!

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Most Important Meal of the Day?

Q: What is the most important meal of the day? I’ll give you a hint:

A: It’s breakfast!

If you answered brunch, lunch, snack time, dinner, supper or anything other than breakfast, I have to burst your bubble just a bit. It’s definitely breakfast and for good reason.

For starters, don’t those breakfasts look incredibly delicious? Who wouldn’t want to eat tasty meals like that to start off the day. Or how about an omelette? Waffles? Yogourt and granola? Eggs Benny? There are tons of options for you! And if you are in a rush in the morning, grab a more portable breakfast, like toast or a hearty smoothie.

Studies have shown that eating breakfast is one of the keys to staying healthy and that people who begin their days with this meal are less likely to become obese, have blood sugar problems and overeat the rest of the day. When you wake up, feeding your body will boost your energy levels and you’ll be able to function much better for the rest of your day. Sounds pretty good doesn’t it? And it is quite possibly a very simple solution to your health and weight loss efforts. Give yourself time in the morning for a healthy breakfast. Add some PGX and you’re golden!

Read more about how important and awesome breakfast is in the BBC News.

 

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David Joachim’s Crazy Chocolate Cake with PGX

David Joachim, food substitutions expert, shares his chocolate cake recipe with Steven and Chris. Now we want to share it with you!

Run out of certain ingredients mid recipe? David Joachim has the solution. Want to make that chocolate dessert healthier? PGX has some ideas for you!

Who doesn’t love chocolate cake? My mouth is watering after looking at so many pictures of the rich treat. You will be happy to know that it is possible to have a slightly healthier version of the classic, sugar-loaded cake. David Joachim is a food substitutions expert: the one to turn to when you realize you’re missing key ingredients midway through your kitchen endeavours! In his version of chocolate cake, he’s reduced the cholesterol levels by replacing the butter with a 1/2 cup of canola oil, along with a few other changes. We’ve got a few other suggestions that can make your chocolate cake… well, almost guilt free! Instead of sugar, you can use a substitute such as Splenda, a sucralose-based artificial sweetener derived from sugar. Or, if you prefer the all natural route, you can use Stevia, a plant-based alternative to sugar. Try using whole wheat flour to give your cake an extra nutritional kick! And, my best suggestion of them all, add some PGX and up the fiber content! You can use the the SlimStyles PGX Granules to add to your dry ingredients. So my friends, don’t completely deprive yourself of the sweet things. It is possible to eat healthy and enjoy your slice of cake once in a while!

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