Tag Archives: easy

Recipe: Quinoa and Black Bean Salad

Written by - Posted on

A recipe that’s incredibly easy, packed with protein and Olympic athlete inspired!

It’s Day 11 of the Olympics and, here at PGX, we’re still feeling very inspired by the drive and dedication of all the athletes who are taking part in these Winter Games. While, of course, we know that training is the most crucial element of any athlete’s regime, eating well also plays a large part in athletic achievements. Which is why we wanted to share another Olympic-inspired recipe with you!

The below quinoa recipe, adapted from Olympic runner, Kara Goucher’s recipe, is the perfect quick and easy snack to eat at home, in the office or on the go to fuel your body up with energy and protein. With only a few simple ingredients, this recipe takes practically no time to make. Prepare a large amount Sunday or Monday and continue to snack on it whenever hunger strikes throughout the week.

Ingredients:

  • 1/2 cup of quinoa
  • 1/3 cup of canned black beans
  • 1 tomato
  • 1 scallion
  • 1 tsp of olive oil
  • 1 tsp of lemon juice
  • 1 stick of PGX Granules per serving

Directions:

  • Cook quinoa as directed on package.
  • While quinoa is cooking, drain and rinse black beans, chop tomato, slice scallion and squeeze lemon.
  • Mix all ingredients, except PGX Granules, together in a large bowl. Salt and pepper to taste.
  • Serve individual serving and add PGX Granules.

Train hard, eat well and tackle those goals, PGX’ers!

 

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Recipe: #Healthy Homemade Oatmeal

Written by - Posted on

A quick and tasty recipe for a healthy breakfast in the morning.

When you’re trying to eat right, breakfast can be one of the most difficult meals of the day to do so. More often than not, we’re in a rush in the morning and, although we know we should, we rarely make eating a healthy breakfast a priority.

But what many of us don’t realize, is that a healthy breakfast doesn’t have to take hours to prepare, nor does it have to be anything overly elaborate. What’s important is that that it is packed with nutrients and healthy ingredients to help fuel your body for the day ahead; which, with the right ingredients, can be fairly simple! Below is a quick, easy, and above all else, healthy oatmeal and fruit recipe for all of you busy PGX’ers out there.

Ingredients:

  • 2 cups of old-fashioned rolled oats
  • 1/2 cup of pecans
  • 1/2 cup of raisins
  • 1/3 cup of sunflower seeds
  • 2 tsp of cinnamon
  • 1/2 cup of water
  • 1/2 cup of plain Greek yogurt
  • honey, to taste
  • seasonal berries
  • 1 packet of PGX Daily granules

Directions:

  1. Mix rolled oats, pecans, raisins, sunflower seeds and cinnamon in a large bowl.
  2. Dish out mixture into an individual serving bowl (you will have leftovers for a second bowl or for breakfast tomorrow – yay!).
  3. Add water to your individual bowl and microwave for a minute and a half.
  4. Add Greek yogurt, PGX granules and berries.
  5. Drizzle honey over top and enjoy!

 

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)