Tag Archives: diet

The PGX Program: Explore Diet

Written by - Posted on

Get started on The PGX Program and discover if the Explore Diet is for you.

Explore Diet Plan

The Explore Diet is a flexible and customizable diet plan that lets you decide which foods and delicious dishes you want to prepare for your meals and snacks. When you sign up for this diet plan, you will be provided with healthy meal and snack checklists and guidelines to help you along the way.

The Explore Diet is similar to the Roadmap Diet in that both are portion controlled meal plans, however, the PGX Explore Diet has been designed for more culinary flexibility. Learn more about the program and discover if it’s right for you below.

The PGX Explore Diet Plan is Perfect For:

  • People who like to have more flexibility with their meal plans.
  • People who like to cook.
  • People who prefer more diverse and a wider variety of foods.
  • People who like ethnic foods.
  • People who have food restrictions, food allergies or food intolerances.
  • Anyone who would like to take PGX in addition to another meal plan, weight management program or other sensible diet.

If you feel like you may need more structure or guidance in your weight loss venture, check out the Roadmap Diet instead.

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

The PGX Program: Roadmap Diet

Written by - Posted on

Sign up for The PGX Program and discover if the Roadmap Diet is for you.

PGX Roadmap Diet

If you are someone who needs a roadmap to better health, the Roadmap Diet Plan is a safe, highly effective, and clinically proven way to lose weight. It’s easy to follow because it’s a structured meal plan. Discover how to get started below!

What is the PGX Roadmap Diet?

In its simplest form, the PGX Roadmap Diet consists of the following:

  1. Two PGX Meal Replacement Shakes per Day: Take a full serving of the PGX Meal Replacement Shake twice per day, in place of two meals such as breakfast and dinner, or breakfast and lunch. Alternatively, you can take PGX Granules, Capsules or SatisFast shakes with a meal in place of the PGX Meal Replacement Shakes, but be sure to slowly increase your PGX intake from 2.5 up to 5 grams per meal.
  2. Two or Three 100-150 Calorie Snacks: Have two small snacks with a source of protein and fibre between meals. To make it easier and to stave off hunger, mix up a PGX SatisFast shake as a snack. Only have an after dinner snack if absolutely necessary.
  3. A Healthy, Balanced Meal with 2.5 – 5 grams of PGX: A portion-controlled, healthy and balanced meal for lunch or dinner with 2.5 to 5 grams of PGX. The easiest way to get this additional PGX is with the PGX Granules or Capsules.

Try to include as many whole foods in their most natural state and really limit processed or manufactured industry foods. If you don’t know how to cook, your cooking skills are poor, or just don’t have time to cook, refer to The PGX Program Booklet 10 Lazy Person’s Guide to Food Planning and Preparation, which you can download when you sign up for The PGX Program!

VN:F [1.9.22_1171]
Rating: 1.0/5 (3 votes cast)