Summer E-Scape Skinny Dip

This low-calorie dip can be enjoyed as a snack with some fresh veggies, or use it as a spread on your favorite sandwich.

Did you know?
Garlic scapes are high in glutathione, which is the most powerful antioxidant in the body. Glutathione protects the cells in the body against outside bacteria and viruses as well as internal causes of cell damage including stress.

Serve this dish with fresh veggies or as a sandwich spread.

Yield: 1 Small Bowl of Dip


3 cups green peas, fresh or thawed

1 tbsp yellow mustard

2 tbsp extra virgin olive oil

1⁄4 cup lemon juice

1 cup garlic scapes, chopped

1⁄4 tsp sea salt

1⁄2 cup water

2 tbsp hemp seed

10 g PGX


  1. Combine all ingredients in a food processor.

  2. Process until smooth.

  3. Store in refrigerator up to 1 week.

Recipe Ratings:
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Based on 1 rating, average: 5.0