Recipe: Creamy Chocolate Mid-Day Shake

Try this delicious Creamy Chocolate Mid-Day Shake with PGX SatisFast from nutritionist, Kristin Metvedt, RHN!

Figuring out the right ingredients to add to your protein shakes can be a tricky business. So, we went to our friend, nutritionist, Kristin Metvedt, to help us come up with some great PGX SatisFast smoothie recipes.

Our first recipe, includes our new Double Chocolate flavour. If you’ve only tried this new flavour with water, give it another shot with Kristin’s delicious recipe below!

Wise words from Krsitin: “Raw cacao bean powder provides minerals; magnesium, potassium and zinc. Raw agave nectar is sweeter than sugar and rates as low glycemic.”


  • 375 ml cold water
  • 1 scoop PGX SatisFast Rich Chocolate
  • ? avocado
  • 1 tsp ground cinnamon (or a pinch to taste)
  • 1 tbsp Cacao powder, unsweetened
  • 1 tsp Agave syrup to sweeten


Measure out liquid into a blender cup and blend all ingredients until smooth. Quick, simple and easy!

Be sure to drink an additional glass of water (375-500 ml) after taking PGX.

Nutritional Information:

  • 212 calories
  • 16 g fat
  • 20 g carbs (12g fibre, 5 g sugar)
  • 16 g protein
  • 227 mg sodium
  • 525 mg potassium

Have questions for Kristin? Ask her here!