Looking for new fitness ideas? PGX is too!
Today we’re checking out the celebrity favourite, the Tracy Anderson Method…
What do Gwyneth Paltrow, Kristin Davis, and Courtney Cox have in common (aside from acting)? Their fitness routine and today’s Friday Fitness Trend, the Tracy Anderson Method. In her GOOP newsletter, Gwyneth Paltrow is all praises for this method, attributing her Iron Man figure to Tracy’s videos. Tracy Anderson is a highly sought after trainer based in Los Angeles who has come up with a fun way to target muscles and tone without the bulk, incorporating aerobics, strength training and dance.
After some investgation into Tracy’s latest regime, Metamorphosis, I have to say, I’m not a fan of the restrictive and extremely low calorie meal plan and don’t recommend any form of crash dieting (I can’t stress that enough). However, meal plan aside, I see how her exercises can be effective. Tracy Anderson claims that she can help you avoid bulking up by regularly changing your exercise routine. Whether this is how you avoid bulk or not, mixing up your fitness routine and keeping it fresh is definitely one of the best ways to keep your metabolism up and avoid those pesky plateaus!
So if you are looking for some new moves to mix up your routine workout, check out this video of Tracy’s arm workout or this video of lower body exercises. Add some variety to your workout and you will definitely be taking another step closer to your goals. Keep on moving everyone!