Lesson 2: Tame Your Inner Appetite Monster

The biggest surprise is you need to eat more to lose.

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There’s one sacred rule to weight management, and it solves half the battle if applied consistently – Never allow yourself to feel hungry!

Avoiding foods high on the glycemic index and taking PGX® can reduce the blood sugar swings associated with hunger for those with blood glucose levels already within a normal range.

You need to eat to lose. You should never skip meals as this unbalances your metabolism. The key is to eat correctly. And The PGX® Weight Management Program will show you how.

• Think “protein first” for every meal and snack!
• Increase the “volume” feeling of the foods you eat.
• Learn how to feel full on smaller portions.
• Slow down and make your meals last longer.

 

We all know what it’s like to be “full” after a good meal. Unfortunately, typical meals are high in calories and low in volume. The PGX® Weight Management Program points you to “filler foods” and PGX® helps “volumize” every meal for you.

The PGX® Weight Management Program teaches you eating strategies that can keep hunger at bay all day long. PGX gives you something appetite researchers call satiety. You call it full and satisfied!

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