1 tbsp smooth natural peanut butter or almond butter
125 ml 1% milk (optional, replace with water if milk is omitted)
250 ml cold water
1 ice cube
1 scoop PGX Satisfast Rich Chocolate
1/2 small banana (optional)
Measure out liquid into a blender cup.
Add 1 level scoop of PGX Satisfast and 1 tbsp of nut butter.
Blend until smooth.
Drink an additional glass of water (375-500 ml or 12-16 oz.) after taking PGX.