5 Tips to Ensure That You Enjoy the Full Benefits of PGX

New to PGX? Discover how to achieve the best results with your PGX.

1. Take it consistently: In order to notice results, it is important that you try to take PGX before each and every meal, whether it be in capsule or granule form.
   
   
2. Drink LOTS of water: Be sure to drink at least 250 mL (8 oz) of water with every 2.5 gram serving of PGX.
   
   
3. Increase PGX slowly: Start with 1 to 2 softgel capsule(s) of PGX Daily before each meal. You can increase your intake by 1 capsule per meal every 2 to 3 days. However, if you find that you are experiencing digestive upset, increase the dose at a slower rate to give your body time to adjust.
   
   
4. Know that everyone is different: Not everyone will achieve the best results with the same amount of PGX. Some people find 2 to 3 softgels or 2.5 grams of PGX granules to be effective. However, others require the maximum dose of 6 softgels of PGX Daily or 5 grams of PGX granules in order to reduce portion size.
   
   
5. 6 softgels or 5 grams max: Although you should continue to increase your intake of PGX until you experience a significant reduction in hunger and between-meal food cravings, do not exceed 6 softgels or 5 grams taken up to three times per day.

5 Ways to Make Your Big Day a Healthier Event

Many brides make an effort to be in the best shape of their lives for their wedding day. Of course, you want to look your absolute best for a day where all eyes will be one you! We have complete faith in your ability to achieve your goals for your wedding and we know you're going to look fabulous! But why stop all your efforts come the big day? Start your life together as husband and wife by making an extra effort to be healthy on your wedding day. Here are some ideas that we came up with:

1. Do something active for your bachelor or bachelorette party.Check out some of the fun bachelorette party ideas we came up with last year, including running a 5K together or going away for a weekend of skiing and snowboarding!
   
   
2. Go with a healthy "cake" option. Instead of the traditional wedding cake, look into healthier alternatives, such as cakes made of tiers of fruit. You can find some health-inspired ideas on our Pinterest board, Wedding Season with PGX.
   
   
3. Limit your alcohol intake. We're not saying don't celebrate with a glass or two of bubbly! But try limiting your the amount you drink and you'll cut down on your calorie intake for the day. You'll want to remember your big day, after all.
   
   
4. Go for a walk prior to the ceremony. Stretch out your legs and get out those last minute jitters with a leisurely walk with your bridal party or groomsmen.
   
   
5. Stay hydrated. Try to keep a water bottle on hand or better yet, have water available throughout your wedding to all guests.

But most importantly, have an incredible day!

Image source: care2

Winners of the PGX Health Challenge have been announced!

Join us in congratulating the winners of the PGX Health Challenge from Burlington, Ontario.

Back in the new year, we announced a PGX Health Challenge Program that was taking place in Burlingon, Ontario from January 1st to February 28th. The Challenge, which awarded points to participants for working out, taking PGX, and losing weight and body percent fat, had three great prizes up for grabs for members of the Cedar Springs Sports Racquet and Fitness Club. For every 10 points earned, a ballot was submitted for the final draw. Prizes included 3-month, 6-month and 1-year memberships to Cedar Springs.

In genreal, participants felt great post-challenge, many of whom lost weight and body percent fat, and attributed their weight loss to both PGX and working out.

And the Winners Are:

So, without further ado, here are the winners, as featured to the right (clockwise from top right): Reita; Rod; and Chris.

Congratulations! And good work to all who participated!

PGX wants to support you in more ways than one!

Be held accountable on your weight loss journey with help from the PGX Program.

If you're new to the PGX community, you may not know that we offer a fantastic online support system via our PGX Program. It's the perfect way to reach your weight loss goals, regardless of if you've just started or are only 10 pounds away from your goal!

Designed by Master Motivator, Julia Havey, our program does not focus on regimented meal plans nor a restrictive diet. Rather, the PGX Program will help you achieve your goals, one step at a time, week by week, by addressing unhealthy lifestyle and eating habits, and implementing postive changes.

And best of all, the PGX Program is FREE!

So, what exactly do you get when you sign up? As a member, you will have access to the following:

• A free copy of The Vice Busting Diet
• A free Vice Busting Diet Journal
• Healthy Eating Food Guides
• Recipes
• Motivational Messages from Julia
• Nutrition Counselors
• Weight Loss Tracker

SIGN UP today!

Don't miss the feature on Kathy Smith and PGX on Entertainment Tonight and get your FREE DVD!

We're happy and excited to share the news! Kathy Smith will be appearing on Entertainment Tonight this lovely Friday evening. She's going to be sharing her tips to lasting health and talking about how PGX can help you get in the best shape!

To celebrate, we are giving away a FREE DVD of Kathy's 50-minute, total body workout. If you're strapped for time, don't worry! Her workout is broken down into five, convenient 10-minute segments that enable you to work at your own pace, giving you the freedom to customize your exercise routine!

Here's what Kathy has to say about exercise:

"Who says exercise can't be fast, fun, and fit into your schedule? I created this DVD to help you lose weight, get sculpted and feel refreshed in quick 10-minute segments. When you're crunched for time, try one workout as a fast and easy shape-up. Or combine all five for a total-body fat burning routine!"

And here are the workouts you will receive:

• Workout 1: Body Basics
• Workout 2: Fat Blast
• Workout 3: Total Body Toner
• Workout 4: Flat Abs Fast
• Workout 5: Stretch & Flex

Did I mention it's free?! Don't miss your chance to grab your free copy of Kathy Smith's Get Fit Fast: The 10 Minute Miracle!

Have a great time on the set of Entertainment Tonight Kathy!