PGX & Julia Havey's Call to Arms: Fight to End Obesity!

How can we make obesity a thing of the past? The answer does not lie in a weight loss drug. 

The other day I found an article over at The State Column, FDA warns against second attempts at weight loss drug approvals, and I started to think.

Obesity is a huge problem in the US. It's an issue we must address, not only to help save individual lives but also to help our economy. However, I don't know a single person who is obese or overweight because they are lacking Qnexa or any drug that companies are feverishly trying to develop and market.

According to that article, "about 35 percent of Americas are obese, creating a tremendous need for weight-loss therapies." But the solution to obesity does not lie in a chemical with side effects that can cause eye problems, fetal toxicity… When you see the list of potential side effects, would you really risk all that for a possible short cut to weight loss? Especially when the real solution is safe and possible for everyone!

So what if one were to drink water rather than soft drinks? What if one were to consume healthy portions of real foods such as oatmeal, lean protein, fruit, vegetables, and get 30 minutes of exercise a day. Add 2.5-5 grams of PGX into the mix to ensure a good daily intake of fiber, satiety and blood sugar stability and you've got quite the recipe for health! What if that scenario became the norm? Would we need Qnexa, or would we do just fine on our own? We would do just fine on our own!

A lifestyle change can be daunting but, I think, much less terrifying than the possibility of serious side effects from weight loss drugs. I don’t know about you, but I would rather avoid any possible side effects commonly associated with the diet drugs of today and those in the works for tomorrow. The choice is yours but I urge you to choose wisely because, literally, your life depends upon it!

Instead of waiting for the FDA nod to ingest something as potentially dangerous as Qnexa, try the less risky route. Make a healthy lifestyle change! Don't know how to start? PGX and I are here to help you,100 percent free -- free of charge and free of dangerous side effects. Sign up for free e-books, recipes, access to nutritional support at a simple click of the mouse.

Not eating fast food won't kill you. You are going to have to do a little bit of work on your own and make that first step to change. But no worries, I am right here to help you along the way!

Julia

Image Sources: The New York Times, Julia Havey

PGX can help you on the road to health. Do you know your ideal weight?

Calculate the healthy numbers for you!

I'm sure for many of us there has been a moment when we decide: "That's it. I'm changing my eating habits. I'm going to lose weight and stay trim and fit! I want to be a healthier me."

So, we start avidly reading more about where to begin. We purchase new workout clothes and gear, make our plans and set our goals. Are you setting the right goals for you?

You may have an ideal body weight in mind but is it healthy? Try this "Ideal Body Weight Calculator" from SELF Magazine. 

I tried this calculator and got a wide range of ideal weights acording to height and gender. Remember that this is just an estimate and the ideal healthy weight varies from person to person. I aim for somewhere in the middle of my weight range.

Stay healthy my friends!

Image source: vaxa.com

Hey PGX'ers! We've got some fun and free events in Ontario!

Where will you be this month? Come hang out with us and consult with dietitians for free! 

If you are in Toronto, Mississauga or Milton, Ontario, we've got PGX events you'll love! This month there will be a registered dietitian to answer your questions about PGX, fibre and your health for free at participating Loblaws and Real Canadian Superstores! Not only will you have a chance to get your questions answered, you can also get free samples and coupons!

Don't miss out! Here are the details:

Loblaws, 650 Dupont St. Toronto M6G 4B1

Dietitian: Melanie Byland

When: Feb. 15th 3:30 to 7:30pm, Feb. 27th 3:30 to 7:30pm

Loblaws, 60 Carlton St. Toronto M5B 1J2

Dietitian: Nema McGlynn

When: Feb. 17th 3:00 to 7:00pm, Mar. 2nd 2:00 to 6:00pm

Real Canadian Superstore, 820 Main St. Milton L9T 0J4

Dietitian: Karolina Otto

When: Feb. 13th 4:00 to 8:00pm

Real Canadian Superstore, 3045 Mavis Rd. Mississauga L5C 1T7

Dietitian: Jenille Hutchinson

When: Feb. 16th 3:30 to 7:30pm