We've got the ultimate guide to workout nutrition!

Don't undermine your efforts to get in shap with poor eating habits!

We've found an excellent infographic to share. So often I hear people say, "I'm exercising regularly but I can't see anything changing!" Well, I'm sure on the inside, plenty of good things are happening, but if you can't seem to lose the weight, then it could be your nutrition. Check out this infographic and get the skinny on workout nutrition!

Infographic source: Greatist

Want to break a bad habit, like that 3 o'clock cookie?

Here's an interesting video from Charles Duhigg. Learn the power of habits and how to break the bad ones!

So, according to Charles Duhigg, it's possible to break a bad habit with a little bit of analyzing and of course, will power. But maybe, once you've analyzed the what and the why of a bad habit, you won't need as much will power to quash it!

If it's snacking habit you are trying to break, don't worry; you aren't alone. One way I avoid snacking on cookies regularly is to replace my cookie with something healthier like fruits. Fruit will give me the satisfaction of munching and sweet flavours. Or I try to drink more water. My weakness is the ginger molasses cookie from Starbucks. To help me get over that habit, I try to avoid Starbucks or when I'm there, I get something sweet and spicy like chai tea!

Everyone has their different ways to deal with habits. Charles Duhigg has another way of dealing with bad habits. If it worked for him (he was able to lose weight 12 pounds by kicking one bad habit!), it could work for you and me!

Check it out and tell me what you think!

PGX is in the news again!

Check out this clip featured on CityTV's Breakfast Television!

Just last week, Breakfast Television Toronto featured Dr Sean Wharton MD, Internal Medicine Specialist and Dr. Michael Lyon MD, Professor of Nutrition at UBC. And I'm sure you've already figured out what came up during their discussion of diabetes, blood sugar and weight loss: PGX!

Check out the informative video and get useful tips about healthy habits and making smart choices in the morning that will keep your blood sugar in control.

Image source: CityTV

If you're looking to maintain healthy kitchen habits, we've got a tip for you!

Stay healthy and plan your meals in advance of course!

Life gets busy. Plain and simple. Eating healthy sounds easy in theory, but in practise, it takes some effort. You have to purchase all the healthy ingredients and snacks and then it seems that once they are in your home, they still require you to work and wonder what to whip up! It's that daily question busy pofessionals often have a very small window of time to figure out before bedtime: "What should I have for dinner?"

With a little bit of effort, this is a question that you can always have the answer to in advance. How? By creating a weekly meal plan! This may sound tedious but trust me when I say that it will be worth the effort... and it doesn't have to be boring. Ann Danilevich of BC Living explains How to Create Meal Plan. From planning meals and choosing recipes to creating your menu display, she shares all her details with BC Living Online!

So take some time to plan and you'll have one less thing to stress about! A little organization goes a long way! ;)

Image source: bcliving.ca

5 Tips to Stay in Control when Dining Out!

The weekend is almost here and social gatherings plus dining out can present a challenge if you're on a weight loss plan. Some people just avoid these situations but we're here to tell you that losing weight doesn't mean you have to stop living! There is a world of healthy choices out there and you're in charge! 

Here are some handy tips to try this weekend:

1. Go online. Many restaurants post their menu online. Make a note of the healthiest options in advance!
2. Appetizer menu.  Save money and save calories! We call this a smart option! Just steer clear of fried foods and cream-based ones. 
3. Modifications.  Most restaurants will take dietary needs into account. To be on the safe side, call ahead and find out if you can make substitutes, you'll be a happier and healthier customer!
4. Forget the bread. Munching on bread can derail your good intentions. Drink some water, or ask for a small dinner salad while you’re waiting for your meal.
5. Slow down. Take your time to enjoy the meal and your social time. When you slow down you can register when you’re full and avoid getting overstuffed.

Image source: Wikipedia