Written by Kara McKnight-04 April 2013
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PGX wants to support you in more ways than one!

Be held accountable on your weight loss journey with help from the PGX Program.

If you're new to the PGX community, you may not know that we offer a fantastic online support system via our PGX Program. It's the perfect way to reach your weight loss goals, regardless of if you've just started or are only 10 pounds away from your goal!

Designed by Master Motivator, Julia Havey, our program does not focus on regimented meal plans nor a restrictive diet. Rather, the PGX Program will help you achieve your goals, one step at a time, week by week, by addressing unhealthy lifestyle and eating habits, and implementing postive changes.

And best of all, the PGX Program is FREE!

So, what exactly do you get when you sign up? As a member, you will have access to the following:

  • A free copy of The Vice Busting Diet
  • A free Vice Busting Diet Journal
  • Healthy Eating Food Guides
  • Recipes
  • Motivational Messages from Julia
  • Nutrition Counselors
  • Weight Loss Tracker

SIGN UP today!

Written by Inés de Sequera-22 March 2013
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Don't miss the feature on Kathy Smith and PGX on Entertainment Tonight and get your FREE DVD!

We're happy and excited to share the news! Kathy Smith will be appearing on Entertainment Tonight this lovely Friday evening. She's going to be sharing her tips to lasting health and talking about how PGX can help you get in the best shape!

To celebrate, we are giving away a FREE DVD of Kathy's 50-minute, total body workout. If you're strapped for time, don't worry! Her workout is broken down into five, convenient 10-minute segments that enable you to work at your own pace, giving you the freedom to customize your exercise routine!

Here's what Kathy has to say about exercise:

"Who says exercise can't be fast, fun, and fit into your schedule? I created this DVD to help you lose weight, get sculpted and feel refreshed in quick 10-minute segments. When you're crunched for time, try one workout as a fast and easy shape-up. Or combine all five for a total-body fat burning routine!"

And here are the workouts you will receive:

  • Workout 1: Body Basics
  • Workout 2: Fat Blast
  • Workout 3: Total Body Toner
  • Workout 4: Flat Abs Fast
  • Workout 5: Stretch & Flex

Did I mention it's free?! Don't miss your chance to grab your free copy of Kathy Smith's Get Fit Fast: The 10 Minute Miracle!

Have a great time on the set of Entertainment Tonight Kathy!

Written by Kara McKnight-31 January 2013
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The PGX Health Challenge has been extended till February 28th!

If you live in Burlington, Ontario, take the PGX Health Challenge from now until February 28th. Join Cedar Springs Sports Racquet and Fitness Club and enter the PGX Health Challenge today.* Already a member? Even better! Sign up for the PGX Health Challenge and start achieving your weight loss goals today!

After joing the PGX Health Challenge, points are awarded for working out, taking PGX, losing weight and losing body fat percent. Challenge runs from January 1st to February 28th, 2013. There will be a draw for prizes on March 2nd!

*You must be a member of Cedar Springs Sports Racquet and Fitness in order to enter the PGX Health Challenge. New memebers are welcome!

Written by Inés de Sequera-18 January 2013
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Don't miss your chance to see Julia Havey and learn her tips for weight loss success!

If you're in Saskatchewan, check out her talk, "Don't Diet; Lose Weight"

I don't know how many times I've said to myself or heard, "I'll start my diet tomorrow," and then tomorrow never comes! Sound familiar? If you are in Saskatchewan next week, don't miss our friend and motivational speaker, Julia Havey!

Her talk, "Don't Diet; Lose Weight," is sure to be full of tips and personal stories that will inspire you to "reach your weight loss goal and live healthier, happier, and free from the burden of the extra weight." Intrigued? If you become a PGX member (no cost, of course) you will receive a free copy of her book, The Vice Busting Diet, and gain helpful tools that wil guide you towards making the change and living a healthy lifestyle!

Here are th event details. You won't want to miss out!

Julia Havey Consumer Lectures, Saskatchewan

January 21 at 7pm
Saskatoon Inn
2002 Airport Drive
Saskatoon, SK S7L 6M4
Room: Canadian Room
 
January 22nd at 7pm
Heritage Inn
1590 Main Street North
Moose Jaw, SK S6J 1L3
Room: Jubilee B
 
January 23rd at 7pm
Painted Hand Casino
510 Broadway Street West
Yorkton, SK S3N 0P3
Room: Salon C
 
January 24th at 7pm
Best Western Seven Oaks
777 Albert Street
Regina, SK S4R 2P6
Room: Banyon Center

Written by Inés de Sequera-14 January 2013
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Get inspired to workout and save money!

Bribe yourself into fitness with a personal tip money jar!

Sometimes it can be hard to get motivated for your workout. It's cold and chilly outside or maybe it's too hot. You're busy and have no time. You're not feeling well or, plain and simple, not in the mood to get off of the couch! I've been there, you've probably been there, we've all been there at least once in our lives!

So what can we do for motivation? Here's an easy do-it-yourself project that can help get you in shape and saving money!

Grab a jar, preferably clear so you can see the contents grow and keep yourself motivated. Every time you successfully get off the couch and complete a workout, reward yourself by adding a dollar or two to your fit money jar! Give yourself a goal or a timeline. For example, wait one month before counting the contents and/or tell yourself that you wont spend the money until you've reached $50 dollars!

It's as easy as that! After dedicating yourself to your workout and donating to your fit jar, treat yourself! Pledge that money to something small, like a manicure or a new book! If you'r feeling really motivated, up the stakes! Pay yourself more and save for a big treat like a weekend getaway!

It's a good trick that you can use to get motivated and inspire yourself to do almost anything, from working out to taking vitamins! Good luck and get motivated! And don't forget your daily fibre!

Image source: brookenotonadiet.wordpress.com