PGX wants to support you in more ways than one!

Be held accountable on your weight loss journey with help from the PGX Program.

If you're new to the PGX community, you may not know that we offer a fantastic online support system via our PGX Program. It's the perfect way to reach your weight loss goals, regardless of if you've just started or are only 10 pounds away from your goal!

Designed by Master Motivator, Julia Havey, our program does not focus on regimented meal plans nor a restrictive diet. Rather, the PGX Program will help you achieve your goals, one step at a time, week by week, by addressing unhealthy lifestyle and eating habits, and implementing postive changes.

And best of all, the PGX Program is FREE!

So, what exactly do you get when you sign up? As a member, you will have access to the following:

• A free copy of The Vice Busting Diet
• A free Vice Busting Diet Journal
• Healthy Eating Food Guides
• Recipes
• Motivational Messages from Julia
• Nutrition Counselors
• Weight Loss Tracker

SIGN UP today!

Don't miss the feature on Kathy Smith and PGX on Entertainment Tonight and get your FREE DVD!

We're happy and excited to share the news! Kathy Smith will be appearing on Entertainment Tonight this lovely Friday evening. She's going to be sharing her tips to lasting health and talking about how PGX can help you get in the best shape!

To celebrate, we are giving away a FREE DVD of Kathy's 50-minute, total body workout. If you're strapped for time, don't worry! Her workout is broken down into five, convenient 10-minute segments that enable you to work at your own pace, giving you the freedom to customize your exercise routine!

Here's what Kathy has to say about exercise:

"Who says exercise can't be fast, fun, and fit into your schedule? I created this DVD to help you lose weight, get sculpted and feel refreshed in quick 10-minute segments. When you're crunched for time, try one workout as a fast and easy shape-up. Or combine all five for a total-body fat burning routine!"

And here are the workouts you will receive:

• Workout 1: Body Basics
• Workout 2: Fat Blast
• Workout 3: Total Body Toner
• Workout 4: Flat Abs Fast
• Workout 5: Stretch & Flex

Did I mention it's free?! Don't miss your chance to grab your free copy of Kathy Smith's Get Fit Fast: The 10 Minute Miracle!

Have a great time on the set of Entertainment Tonight Kathy!

Sculpt Your Thighs From Every Angle!

Guess what?! You can workout your inner thighs without even stepping into a gym!

Last week, my temporary one month pass to the gym expired. In all that one month, I went to the gym once for a Zumba class. Clearly, the salesman who tried to entice me to sign up for a gym membership at the end of my trial month had no idea who he was dealing with. I take my poor attendance as a sign: I am not meant to be a gym mouse!

I would much rather exercise at home or do fun activities such as a dancing and sports! But sometimes, the weather or schedules get in the way of that and I just need a workout. That's when I look for things I can do at home.

Even though summer is gone and there's no need for shorts, keep your legs toned and rock your skinny jeans ladies! Shape Magazine has shared their Top 10 NEW Exercises for Thinner Thighs

Keep fit everyone! I'm looking forward to trying these exercises out tonight in the comfort of my home!

Image source: Shape Magazine

Train Like an Angel!

It's not all fluff and poses for the Victoria's Secret models. They work to be runway ready!

Whether you are interested in fashion or not, you have undoubtedly seen many many times, images and ads of terrifyingly thin models and photoshopped movie stars floating around. Almost everywhere we look now, there they are: skinny girls and doctored photographs setting an impossibly high and unhealthy standard for body image.

Here's a different image of a model:

It is refreshing to see a company and it's models promote a healthier lifestyle and share their workouts. Yes, these women still seem incredibly small but at least we know they actually work for their figures. Aside from the videos they share, here's another tid bit to consider: many of the wings they wear on the runway are actually quite heavy! These models have put up to 50 pounds of extra weight on their backs while still keeping their walk tall and stilettos firmly on the ground!

In preparation for this year's show, they've started sharing new videos and tips from celebrity trainer, Justin Gelband, to help viewers and fans "Train Like an Angel!"

Don't get jealous; get fit! Until tomorrow PGX'ers...

Image source: Hello Daily News

Breakfast is the most important meal of the day but skipping it could be inadvertently packing on the pounds! Does your morning meal include a cup of coffee with side order cream and sugar? A slice of toast as you rush out the door? Having breakfast is not only a great way to ease into the day but it's great for your digestive system and metabolism.  

Here are the top 5 reasons you shouldn't skip breakfast:

1.  Rev Up Your Metabolism: Skipping meals can cause your metabolism to slow down. 

2. Energy Boost: Researchers found that people had more enegry throughout the  day when they ate a high-fiber breakfast compared with people who ate a high-fat breakfast. 

3. Memory Boost: According to a study high-energy foods for breakfast boosts short-term memory! 

4. Eat Less:  Those that ate breakfast were found to eat less later in the day according to researchers, compared with people who skip their morning meal.

5. Better Blood SugarLevels:  Breakfast-eaters are more likely to have good blood sugar levels and have less sugar highs and lows later on in the day.

Share your favorite healthy breakfast in the comments below!

Image source: MedicsIndex