Friday Fitness Trend: The Warm Up
What is just as important as your workout? Your warm up!
PGX fitness trend for today: do a pre-workout warm up!
Okay. So a warm up isn't exactly a fitness trend, but I think it's high time that we make it a trend! Doing a pre-workout warm up can be just as important as healthy eating and your workout. Why? Warming up will help to wake your muscles and get them workout ready, improving your joint mobility and preventing injury!
So how do you warm up? Many people start with cardio, but there are even more benefits to beginning your workout with a dynamic warm up!
Happy Fitness Friday PGX'ers!